#469 How To Optimise Your Brain Health, Improve Your Memory & Unlock Your Full Potential with Jim Kwik
Feel Better, Live More with Dr Rangan Chatterjee
Dr Rangan Chatterjee
4.8 • 10.9K Ratings
🗓️ 9 July 2024
⏱️ 143 minutes
🧾️ Download transcript
Summary
After suffering a traumatic brain injury as a child, this week’s returning podcast guest was labelled "the boy with the broken brain" by teachers and peers, shaping his beliefs about his own capabilities and potential.
Fast-forward to today, and he’s transformed his challenges into strengths, becoming a world renowned brain coach who’s helped thousands of people around the world enhance their memory and improve their brain performance.
I’m delighted to welcome Jim Kwik back for our second conversation. If you don’t know Jim, he’s spent the last three decades teaching his learning techniques to students from universities such as Harvard and CalTech. He’s also helped executives and employees from companies such as Google, Virgin, Nike and institutions like the United Nations to get the most out of work and life.
Jim is also the author of the bestselling book Limitless: Upgrade Your Brain, Learn Anything Faster, And Unlock Your Exceptional Life and his first appearance on my podcast 12 months ago now, is one of the most downloaded episodes in this podcasts’ history.
In today's conversation, we cover many different topics relating to our brain and its limitless potential, including:
- the importance of continuous learning,
- how small changes can lead to big improvements in brain function,
- the impact of our self-talk,
- the role of our environment in shaping our productivity,
- the importance of managing our energy and emotional states,
- the power of choice in personal growth, and we discuss many practical techniques for better time management and focus.
One of the highlights of this episode is a real-time memory activity that Jim guides us all through, demonstrating the practical application of his techniques and showcasing how anyone can improve their memory and cognitive abilities if they have the right strategies.
Jim is such a wonderful and caring human being and a quite brilliant communicator, who has lots of practical knowledge that he is super passionate about sharing. And, I think his own journey from struggle to success, serves as a powerful reminder that each of us has a brain with incredible, limitless potential.
Sign up for Jim's FREE Brain Summit on 5-7th August here https://www.jimkwik.com/livemore.
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Show notes https://drchatterjee.com/469
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Transcript
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| 0:00.0 | There's a version of yourself that's patiently waiting and the goal is we show up for ourselves every single day |
| 0:07.3 | until we're introduced, but those little things matter and you matter like whether you see it or not your presence in the world |
| 0:17.0 | makes a difference. Hey guys how you doing hope you're having a good wheat so far. My name is Dr. Rongan Chatterjee, and this is my podcast, |
| 0:27.2 | Feel Better, Live More. |
| 0:31.6 | Do you think that your brain's potential is limited or do you think that you can |
| 0:36.9 | continually keep improving it depending on what you do? Well this sweet's returning guest Jim Quick was labeled the |
| 0:44.8 | boy with the broken brain after suffering a traumatic brain injury as a child. |
| 0:50.1 | Now this label shaped his internal beliefs about his own ability and potential for many years. |
| 0:57.0 | But fast forward to today, and Jim has amazingly transformed his challenges into strengths, |
| 1:03.9 | and has become a world-renowned brain coach |
| 1:06.7 | who's helped thousands of people around the world |
| 1:09.7 | enhance their memory and improve their brain performance. |
| 1:13.0 | performance. |
| 1:14.0 | Jim has spent the past three decades teaching his learning techniques to students from universities |
| 1:19.0 | such as Harvard and Caltech. |
| 1:21.0 | He's also helped executives and employees from companies such as Google, Virgin, and Nike |
| 1:26.6 | and institutions like the United Nations. He's also the author of the best-selling book |
| 1:32.2 | Limitless, |
| 1:33.6 | Upgrade your brain, learn anything faster, |
| 1:36.4 | and unlock your exceptional life. |
| 1:39.2 | And his first appearance on my podcast, 12 months ago now now is one of the most downloaded episodes in |
| 1:45.2 | this podcast's history. Now in today's conversation we cover so many |
... |
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