5 Powerful Ways to Transform Your Summer with Dr Rangan Chatterjee #468

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 6 July 2024

⏱️ 29 minutes

🔗️ Recording | iTunes | RSS

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Summary

The summer months have a different flavour and feel to the other months of the year; there's something different about our energy, motivation and willpower. And, if we can harness those differences, we have a golden opportunity to make meaningful changes that can have a transformative impact on our health, happiness and relationships and teach us things about ourselves that we previously did not know. In this BONUS SOLO episode, I share five powerful ideas for you to consider introducing into your life over the summer months, including: How to change up your morning routine Why you should do your workouts in natural light Why it’s the perfect time of year for a digital detox How to embrace the slowness of the season The importance of mini-challenges How to nourish a different part of your brain This BONUS episode is a little different to my usual podcast episodes, but I very much hope you enjoy listening. And, if you want more short SOLO episodes like this one, do let me know. Of course, all of the ideas within the episode are just suggestions. So, take a listen, see what you think and, hopefully, one or two of them will make their way into your life this summer. Enjoy! Find out about my books: The 4 Pillar Plan https://amzn.to/2yGfpuB The Stress Solution https://amzn.to/2MZ8u8h Feel Better in 5 https://amzn.to/2G0XK7l Feel Great Lose Weight https://amzn.to/2W6bsOE Happy Mind Happy Life https://amzn.to/304opgJ Buy tickets for my stage tour https://drchatterjee.com/tour Show notes https://drchatterjee.com/466 DISCLAIMER: The content in the podcast and on this webpage is not intended to be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or qualified healthcare provider. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website. Hosted on Acast. See acast.com/privacy for more information.

Transcript

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0:00.0	Hey guys, how you doing? I hope you having a good week so far. My name is Dr. Rangan Chatterjee,
0:08.7	and this is my podcast, Feel Better, Live More. So today's episode is a bonus episode and one that is a
0:19.2	little bit different to usual. It's all about the summer
0:22.6	months and some of my thoughts on how we can embrace this particular season to make meaningful
0:28.4	changes in our life. I hope you enjoy. I absolutely love summer and I want to help you make the most of your summer. So I think
0:42.2	there's something different about the energy, about our motivation, about the light in the summer
0:47.5	months. And if we can harness them, I think it can have a huge impact on our health, happiness and the way we feel about ourselves.
0:57.0	So in this podcast, I want to share five ideas with you that if you implement them, I think are going to have a massive impact on the quality of your summer.
1:08.0	So first tip, change up your morning routine. Okay, look, you may or may not think
1:14.2	you have a morning routine, but all of us do. We all have a routine that we do. Now, we're not
1:20.7	always intentional about it, but we absolutely have a routine. So your routine could be that you
1:26.7	are lying in, you're scrolling
1:28.7	in bed, you're looking at the news headlines, you're getting up late, and then you're
1:32.5	rushing around until you get to work, or your routine could be more intentional where you get
1:36.6	up and are doing some pro-active things for your health, like meditation or journaling or
1:42.2	exercise or whatever it might be.
1:50.4	Whatever your current routine is, I want you to think about changing it up in the summer.
1:55.9	And in particular, what I've seen work really, really well is to get up a bit earlier than usual and get outside. Now, of course, this will depend where you live. Here in the UK, at the moment,
2:02.3	it's getting light at about 4.30 in the morning, okay? I'm not saying you have to get up at 4.30,
2:07.5	but if you're living somewhere where it gets light earlier, this is the perfect time of
2:13.8	year to take advantage of that. Okay, set an alarm, get up, maybe even before coffee or tea
2:21.4	or whatever drink you like to have in the morning. Get outside, embrace the morning lights,
	...

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