BITESIZE | How To Control Your Blood Sugar, Cut Cravings and Get Your Energy Back | Jessie Inchauspé #470

Feel Better, Live More with Dr Rangan Chatterjee

Dr Rangan Chatterjee

Health & Fitness, Medicine, Alternative Health, Mental Health

4.8 • 10.9K Ratings

🗓️ 11 July 2024

⏱️ 20 minutes

🔗️ Recording | iTunes | RSS

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Summary

CAUTION: The advice in this episode may not be suitable for anyone with an eating disorder. If you have an existing health condition or are taking medication, always consult your healthcare practitioner before making changes to your diet. Today’s guest believes that how you feel right now is directly linked to your blood-sugar level. And if you want to feel better than you do right now, you don’t necessarily need to change what you eat – just how. Feel Better Live More Bitesize is my weekly podcast for your mind, body, and heart. Each week I’ll be featuring inspirational stories and practical tips from some of my former guests. Today’s clip is from episode 358 of the podcast with French biochemist and author Jessie Inchauspé. In this clip, she shares some of the ways that we could still enjoy the foods we love, without suffering blood sugar spikes. Thanks to our sponsor https://www.drinkag1.com/livemore Support the podcast and enjoy Ad-Free episodes. Try FREE for 7 days on Apple Podcasts https://apple.co/feelbetterlivemore. For other podcast platforms go to https://fblm.supercast.com. Show notes and the full podcast are available at drchatterjee.com/358 DISCLAIMER: The content in the podcast and on this webpage is not intended to constitute or be a substitute for professional medical advice, diagnosis, or treatment. Always seek the advice of your doctor or other qualified health care provider with any questions you may have regarding a medical condition. Never disregard professional medical advice or delay in seeking it because of something you have heard on the podcast or on my website.

Transcript

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0:00.0	Today's bite-size episode is sponsored by AG1, one of the most nutrient-dense whole-food supplements
0:06.7	that I've come across, and I myself have been drinking it regularly for over five years.
0:12.3	It contains vitamins, minerals, probiotics, prebiotics, digestive enzymes, and so much more,
0:18.7	and can help with energy, focus, gut health, digestion, and support
0:23.6	a healthy immune system. If you go to drinkag1.com forward slash live more, they are giving my listeners
0:32.2	a very special offer, a free one-year supply of vitamin D, and five free AG1 travel packs with your first
0:40.0	order. See all details at drinkag1.com forward slash live more. Welcome to feel better
0:50.1	live more bite size, your weekly dose of positivity and optimism to get you ready for the weekend.
0:58.0	Today's clip is from episode 358 of the podcast with French biochemist and author Jesse in Shaspe.
1:07.2	Jesse believes that how you feel right now is often directly linked to your blood glucose level.
1:13.6	And in this clip, she explains that if you want to feel better, you don't necessarily need to change what you eat, just how.
1:21.6	Please note that the advice in this episode may not be suitable if you are suffering with or recovering from an eating
1:29.3	disorder. If you have an existing health condition or are taking medication, always consult your
1:35.6	healthcare practitioner before making drastic changes to your diet. A lot of us, when thinking
1:44.1	about improving our health, we are thinking about what foods we should be eating or avoiding.
1:51.2	Very few of us are paying attention to how we should be eating.
1:55.7	And I know one of the hacks that you recommend to people is to think about the order in which you eat certain foods.
2:02.6	I wonder if you could explain to us, why is food order so important?
2:07.6	Absolutely. And this is probably the easiest hack to start with,
2:10.6	because it doesn't require people to change, as you said, what they're eating.
2:14.6	So when you're faced with a meal, the meal will have a very different
2:18.9	impact on your blood sugar level, also called your glucose level, depending on the order in
	...

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