Ladies and gentlemen, welcome to the Wadcast podcast. I'm your host, Eddie F. Today. We have an awesome show here. This is the show where we talk all things strength, fitness, health, nutrition, all kinds of stuff. We try to make it entertaining. And sometimes it is sometimes it isn't. Sometimes it's just very informative.

Today, our guest, Natalie Newhart, CrossFit Games competitor, fitness coach, nutrition coach now. Very interesting story. We get into that a little bit later. I want to talk to you now about the show. I want to thank you guys for all your participation, all your help, especially those of you that give to the Patreon.

The Patreon is our way of paying those little bills like editing and production and stuff like that. And you guys have been excellent. You guys that have given to the Patreon. What do you get back at the Patreon? You get a fifth episode. We do four episodes one every week. But we do a fifth episode for all the Patreon listeners. And that fifth episode is a little bit different. We don't so much talk strength and condition. We talk.

Other things like, I don't know, drugs or society. Sometimes it's health related. Sometimes it's comedy. Whatever I'm into surfing. But very, I try to find an interesting, interesting guest. And if you get any ideas for guests for the fifth episode, let me know. If you have any guest ideas for this show, let me know. People contact me all the time. And then I contact the guests. And usually people are right when they throw them my way. They're like, hey, this person's interesting. You need to talk to them.

There was some guy that I just reached out to. I was like an expert on CrossFit and steroids. And, you know, I'm like, what you should take and kind of thing. And I was like, hey, you know, most people want to do the show. If you contact them, they're very nice and pleasant. Hey, I wrote to them. And I was like, hey, we'd love to have you on the show. You've been recommended by many people. They think you're great. And he wrote back not interested. And I watch his Instagrams. And I could just hear him saying not interested.

But thank you for giving to the patron. You also get an a drawing where you can win a myopucks or a leopard. I'm wrong. You can win a myopucks and a leopard claw. What is a myopucks? It's an electronic muscle stimulator.

You've seen these. If you go to the chiropractor or the physical therapist or anything like it. A lot of these guys use them where you can have one at home. You can operate it yourself. It's very simple. And it does the same thing.

It expediates the inflammatory process. And when I say expediate, what I mean is it's going to rehabilitate you. I don't quote me on this at all.

But I would say with my experience three times faster. So something that would take six weeks to heal takes me about two weeks with my electronic muscle stimulator. I love to hook it up to whatever injury I have.

I don't have one with me. I just contacted Troy over my pucks because I keep giving mine to like friends. And then they don't give them back. And I have a little hip issue right now. And I just would put that on there.

Our day, maybe a couple of watching TV and let that thing go to work. And what it does. It just pumps your muscles and gets all the good blood in there. And all the bad blood out.

I'm sorry about that phone call. All the bad blood goes out into your lymphatic system.

And it's great. Just works really well. Along with that, you get a leopard claw, which is a multi tool that it's one of these like almost looks like I've steel boomerang.

And you use it to scrape. It's got these like perfect edges that are made. There's two different sides, depending on what's going on in your fascia.

And you can scrape your fascia where you have adhesions and you kind of grind these adhesions out and it makes the blood flow to the area of injury much better. And that's what you need to heal and injuries blood flow, proper blood flow.

So get yourself one of these by just being, you know, a donor of the show. It's very easy. It's $5 a month. You go to wadcast podcast.com slash patreon or patreon.com slash wadcast.

And we have a winner. Ready? Are you ready? Are you ready? Our winner this week is Chris Merch. Chris Merch. Congratulations. You just won yourself. Am I a pucks and a leopard claw and you're going to get five episodes a month instead of four.

I got to do one of those very soon. Going to last, where am I going? Going to Las Vegas this week. Maybe I'll maybe I'll hit someone up there.

But thank you guys for giving to the patreon. Those of you that don't give, you can do something else nice for the show. Go to iTunes rate review comment. That's great. Always helps out the show.

Moves us up in the rankings are highest ranking. Never nine. We've made it to nine with the Patrick Valner episode. It's always the big name crossfitters that get us the high rankings.

So who's going to be the big name? Who knows? We're past the quarterfinals now. I'll tell you what? I'll tell you who's a stud who just won the high rocks competition is our little buddy Hunter Mac entire just one down in Texas. I believe it was walked away with the $10,000 prize. I'm going to make them take me to dinner.

Yeah, so he won high rocks. If you ever watch these high rocks competitions are pretty awesome. It's like a crossfit competition with a lot of running.

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