Ladies and gentlemen, welcome to the Wadcast podcast. I am your host, Eddie Ifton, each

and every week. I bring you a show about strength conditioning, health, nutrition, all kinds

of good juicy stuff like that. This week, oh, do we have a show for you? I have probably

my new favorite nutritionist that I've ever spoken to. I've spoken a lot of nutritionists

love this woman. She was so informative, so educated, so understanding. Just I can't

talk, can't, can't, can't, can't keep raving about her. Just got to get to the show. Jack

Williams-Claver is here for you guys today. She's a bad-ass nutritionist, works with a

lot of NFL players, and I had a million questions for her. I think I pelted. I think I scared her.

I asked her so many questions. But before we get to that, let's talk about this show. What's

going on? Hey, everybody. We've got, we've got some sponsors today, ETH, which we love

speaking of nutrition, the most flavorful food in the world, and home delivery is perfect.

We also have you guys to thank, I want to thank you guys for everything you do. You guys

give to the Patreon, which pays for some of the staff. People don't know it, but this

thing doesn't run itself. There's a whole, there's a, there's a sweatshop of people behind

me that really make this thing happen. And, you know, people don't realize it. They're

like, how does, how does the broadcast run so efficiently? You know that you hear dogs

barking, you know, things get shut down. Episodes don't go out on time. How does it run

so efficiently? Well, I'll tell you how the boss is right here. That's me. I'm responsible.

Shit rolls uphill. Anyway, no, we've got a lot of really good people. My man, Machete,

Ernie Hurtado, who's been with me forever. Make sure the audio is great every week. We've

got Michael Fratelli, who handles all of the video clips that you see on Instagram, YouTube.

It does a really good job of that, but editing the video. So I mean, like, I keep joking

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