#468 Inner Freedom Meditation + Mint Tea
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 18 September 2015
⏱️ 18 minutes
🧾️ Download transcript
Summary
Meditation to tap into an experience of inner freedom. In this guided meditation you'll have the option to combine the different meditation techniques we've explored in this week's meditation series. The meditation techniques help you tap into your zest for life. When we're children we naturally tap into our passion as we play and explore the world. As we get older we often let our passions slip away. You'll also discover the benefits of mint tea. As always, it's not necessary to do any of the meditation techniques -- they are simply to help you focus your mind and calm your body. This is part 5 of a 7-Part Meditation Series to Get Back Your Zest For Life, Episodes 463-469. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | Welcome to the Daily Meditation podcast. This is Mary Meckley and I want you to know I honor you for being here right now as you get ready to meditate. |
| 0:13.3 | This time you're taking and you're really not taking the time you're giving yourself this time. |
| 0:22.5 | This time you're giving yourself is going to be the best part of your day. So the 10 or 15 minutes we spend together are going |
| 0:31.2 | to be some of the most important moments of your day because meditation impacts your life on all different levels. So you're going to be some of the most important moments of your day because meditation impacts your life on all different levels. |
| 0:40.3 | So you are doing a very good thing for yourself. |
| 0:44.3 | Well today we are going to meditate, combining the different meditation techniques that we've |
| 0:53.3 | explored throughout this week's meditation series of joy and being playful, living your zest for life. |
| 1:08.5 | And this is a seven-part meditation series. So I start every series on a Sunday, |
| 1:15.2 | start a brand new theme every single Sunday. And then on Friday, I like to combine the different |
| 1:23.7 | meditation techniques. So every single day throughout the week, I release a brand new |
| 1:30.9 | meditation technique customized around the theme. So all our techniques this week are customized |
| 1:37.1 | around joy and playfulness. And then on Friday, we combine all those techniques into one meditation so you can see how to layer your meditation techniques for a rich dynamic experience. |
| 1:53.0 | And then every Saturday, which is tomorrow, you get a little gift. It's a walking meditation. Every Saturday I leave a little gift. |
| 2:01.8 | It's a walking meditation. |
| 2:03.7 | Every Saturday I leave a walking meditation. |
| 2:06.5 | So it's a reward for you for working so hard throughout the week. |
| 2:10.9 | Now, I want to let you know that just depending on when you listen to this meditation, |
| 2:22.7 | this morning, I am releasing a periscope meditation. So if you're familiar with the free app periscope, it's where you |
| 2:29.3 | get to view people live. Well, at 6 o'clock a.m. Eastern Standard Time, I live in Florida on the |
| 2:37.0 | east coast of the U.S., so I'm in Eastern Standard Time. I'm going to leave a 10 to 15-minute |
| 2:44.0 | meditation. I'm just experimenting with Periscope, so I will probably be doing more of this, so if you miss me, you can always |
| 2:53.8 | catch me another time. I'll probably do some next week for you as well. Now you can always catch |
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