468. I suck at choosing the right partner, my mum is a negative drain and I’ve cut my friend out and do not miss her. (Headnoise)
Do You F*cking Mind?
Alexis Fernandez-Preiksa - Neuroscientist and Mindset Coach
4.9 • 914 Ratings
🗓️ 28 January 2026
⏱️ 41 minutes
🧾️ Download transcript
Summary
On this HN episode, I get to answer your questions and they are GOOD.
We get to the bottom of:
- Why you may be so bad at picking the right partner, how to change something within you to make better choices moving forward.
- Why you do not have to feel guilty for cutting a friend off even if they have zero friends (ahem, accountability)
- How to deal with a painfully negative mother (whom you adore and do not want to cut out)
- And what to do if you are at the 7 year mark, unsure if you should stay or leave when there is a house and 2 dogs involved.
Don’t forget to send through YOUR Head Noise questions to info@dyfmpod.com
- Sydney Live Show February 4th, tickets are on sale here.
- Join the DYFM Facebook Group
- Follow @doyoufkingmind on IG
- Follow @dyfmpodcast on TT
- Follow @alexisfernandezpreiksa on IG
- Follow @alexispredez on TT
- Follow @mindsetrecreationclub on IG
- Follow @mindsetrecreationclub on TT
- Order your Brain Journal here: www.mindsetrecreationclub.com
See omnystudio.com/listener for privacy information.
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hello, beautiful booms, and welcome to the podcast episode of today. I'm actually just jumping in here before we |
| 0:22.1 | get started on the topic of today's episode to let you know, especially my Sydney Beans, |
| 0:27.1 | that I am doing a one-off Sydney live show in February. February 4th, it's going to be |
| 0:33.8 | unbelievable, it's going to be the best show yet. And I am apologising because I left |
| 0:39.2 | Sydney out of the Lost but Make It Look Intentional live show tour across Australia. It was unbelievable, |
| 0:45.1 | but unfortunately I was not able to add Sydney on that tour list. But now we are coming back to |
| 0:50.2 | Sydney with the Lost but Make It Look Intentional show, one last show of that tour and it is |
| 0:55.6 | going to be bigger and better than any other show I've ever done. So if you live in Sydney or really |
| 1:00.9 | anywhere in the world, because I have had people come from New Zealand and Seattle, by the way, |
| 1:06.9 | to my live shows from around the world. Love this so much. So if you live in Sydney or anywhere in the |
| 1:11.4 | world, then head to DYFMpod.com and click on the link for the live show tickets. And buy yourself |
| 1:19.2 | a live show ticket. It's going to be epic. We're going to have things going on before and |
| 1:23.1 | after there's VIP tickets as well that are available where we're doing a meet and greet. We're doing drinks after. |
| 1:29.1 | There's a whole, it's all happening. |
| 1:31.1 | So jump on the website, get yourself a live show ticket. |
| 1:35.1 | It's going to be on a Wednesday night. |
| 1:37.4 | So maybe go have dinner, have drinks in the city and then come and change your life at the live show because I will. |
| 1:43.7 | That's my aim to change your life. Anyway, show because I will, that's my aim to change |
| 1:44.9 | your life. |
| 1:45.9 | Anyway, over and out. |
| 1:47.2 | Love you guys so much. |
| 1:48.4 | Let's get straight into the episode of today. |
... |
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