467. The Physiological Science Behind Resilience with Dr. Andy Galpin

The Game Changing Attorney Podcast with Michael Mogill

Michael Mogill

Marketing, Entrepreneurship, Business, Management

5.0 • 539 Ratings

🗓️ 2 June 2026

⏱️ 51 minutes

🔗️ Recording | iTunes | RSS

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Summary

Elite performance does not come from chasing more hacks. It comes from knowing what matters, cutting what does not, and executing when conditions are not perfect. In this episode of The Game Changing Attorney Podcast, Michael Mogill sits down with Dr. Andy Galpin to break down what separates truly high performers from everyone else. From toughness and self-talk to sleep, strength training, and resilience, Dr. Galpin explains why better performance starts with fewer distractions and better constraints. Here's what you'll learn: Why toughness means producing even when the conditions are working against you How to identify the real constraints holding back your energy, focus, and performance What it takes to build resilience through sleep, strength training, and smarter recovery Stop chasing every new protocol. The people who perform at the highest level focus on what actually moves the needle. (00:00:00) Introduction (00:02:22) What elite performers do differently (00:06:09) Mental toughness and self-talk (00:15:38) Why adaptability beats optimization (00:21:59) What resilience actually means (00:29:19) Why most people fail to improve (00:32:27) Strength training and longevity (00:44:16) Health trends and wasted effort ---- Links & Resources: Dr. Andy Galpin Perform with Dr. Andy Galpin Rick Rubin Methylene blue VO2 max Zone 2 training Hyperbaric oxygen therapy Red light therapy ---- Learn what sustainable growth can look like for your firm at crispcoach.com. ---- Do you love this podcast and want to see more game changing content? Subscribe to our YouTube channel. ---- Past guests on The Game Changing Attorney Podcast include David Goggins, John Morgan, Alex Hormozi, Randi McGinn, Kim Scott, Chris Voss, Kevin O’Leary, Laura Wasser, John Maxwell, Mark Lanier, Robert Greene, and many more. ---- If you enjoyed this episode, you may also like: 461. Mastering Biological Fundamentals for Elite Performance with Dr. Kristen Holmes 452. AMMA - The Unexpected Truth About Happiness, Work Ethic, and Priorities 435. The 15-Minute Habit That Prevents Attorney Burnout with Leah Lagos

Transcript

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0:00.0	If you choose short-term gratification, I'm optimizing for the moment. Give me the best outcome
0:07.1	and performance right now I can possibly do. The things you're doing to performing your best
0:10.9	that moment that day, if you were to continue on, will actually lead to significant detriment
0:15.3	later on. That's Dr. Andy Galvin, human performance scientists, professor, and coach.
0:22.6	Both in the fact that you're adapting to a different thing and because you're probably compromising stress in areas that you're not supposed to put long-term stress in.
0:37.2	I'm Michael Mogul, founder and CEO of Crisp, the nation's number one law from growth company.
0:42.3	I've built my business through practice, not theory.
0:44.3	Crisp started with just $500 to my name and has grown to over eight figures in revenue over the last few years,
0:50.3	earning a spot on the Inc 500 list of the fastest growing private companies in America.
0:59.0	Our approach has been to take everything we've learned about generating massive growth within our own organization and help the country's most ambitious and committed in law firm owners do the same for theirs.
1:03.5	In each episode of this podcast, I sit down with innovative market leaders from the legal industry and beyond
1:08.3	to learn from those who thrive in the face of adversity,
1:11.4	challenge the status quo, and define what it means to be a true game changer. I sat down with
1:16.9	Dr. Andy Galpin to discuss the truth about short-term optimization versus long-term performance, why
1:22.0	outcome is the only metric that matters, and what factors actually matter when it comes to long-term
1:27.0	health. Something like sleep is so critical to so many aspects of your physiology,
1:32.3	short and long-term, you pick your metric, there's excellent data on income,
1:36.3	people make more money when they sleep more effectively, hormone health, whatever,
1:40.3	and I can show you across the landscape, almost nothing will make a bigger impact
1:44.3	than sleep.
1:46.9	That's coming up on the Game Changing Attorney Podcasts.
1:58.0	Before we begin today's episode, I want to remind you that we aren't beholden to any sponsors or run any ads on this podcast.
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