467 REVIEW: CHAMPS MMA Reflex Ball
The Dumbbells
Headgum
4.9 • 619 Ratings
🗓️ 28 January 2026
⏱️ 53 minutes
🧾️ Download transcript
Summary
Erin & Stanger review the Christmas craze gift of Champs MMA Reflex Ball. They cover everything and more than you want or need to know about a ball that dangles off your head. Find out if it's fitness or a fake in this nail biting episode!
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Transcript
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| 0:00.0 | This is a headgum podcast. |
| 0:12.0 | This is Aaron McGowan, |
| 0:13.4 | Certified Personal Trainer and White Noise enthusiasts. |
| 0:17.4 | This is Ryan Stanger, certified personal trainer in breathing purified air. |
| 0:22.9 | And you found the dumbbells, a comedy fitness podcast. |
| 0:25.7 | Committed to bringing you inspiration. |
| 0:28.0 | Motivation. |
| 0:28.7 | And sometimes information. |
| 0:31.3 | Hey, dumbbells, let's get dumb. |
| 0:34.6 | Hey, dumbbells, let's get dumb. |
| 0:36.8 | Hey, dumbbells, let's get dumb. |
| 0:39.6 | That's what I imagine they would chant for us as we came out onto the stage. |
| 0:43.7 | Surrounded by millions of fans. |
| 0:46.1 | Cheerleaders. |
| 0:47.1 | Yeah, we could bring them out. |
| 0:49.1 | Men, women, non-binary, all, you know, we do not discriminate. All are welcome. We love a cheerleader. |
| 0:57.5 | We love a cheerleader. Great athletes. Were you ever a cheerleader? No, I was not. |
| 1:04.1 | Yeah, me either. I mean, not that anyone was shocked about me, but you could have been like a base, you know? |
| 1:09.7 | I guess, no, I never did. |
| 1:11.3 | I mean, I, I love the gymnastics and all the stuff, those, you know, like, doing like |
| 1:16.6 | standing flips and all that shit. |
| 1:19.0 | Yeah. |
... |
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