This is a headgum podcast.

This is Aaron McGowan, Certified Personal Trainer and Fake Mail Queen.

This is Ryan Stanger, certified personal trainer and keeping the dog quiet.

You found the dumbbells a comedy fitness podcast.

Committed to bringing you inspiration. Motivation. And sometimes information.

Hey dumbbells, let's get dumb.

We had a little, you had a little musicality going to the intro.

I liked it. I liked it. I didn't pick up on it until, I liked the way you started it.

And you've reached the dumbbellbell. The dumbbells. You know, it's been a minute since we've done that.

So the musicality was to cover up the fact that I forgot what podcast this was. I mean, I liked it. I felt like it was theatrical. Yeah, it was fun to do, honestly. It felt like I was in a little jump off of a diving board. It was fun to hear, honestly. Let's be honest. Well, welcome back,

Ryan Stanger. How are you doing? I'm doing great. Let's be honest, doing great. And let's be honest.

Better. Great. Great. How was, was it Miss Stevie last episode?

Yes, Stevie Nelson. Steve Nelson. Friend of the show, did you guys have a great time?

We had a great time. We gabbed. We had a blast. You know what's so funny, I think Stevie would love me to share this because she also put it on her TikTok. She's been having a lot of lower back pain and she's been really dealing with like she's, if she has a problem with her body, she really digs in. She tries to figure out

what's going on. She goes to everybody. Everyone that'll see her, she will go. She will try,

she will figure it out. So LBP, we got to figure it out. Stevie's a detective. She's going to sort it out.

And so she did everything you could do,

and she was still struggling with this lower back pain.

And she was like, do you think it's my mattress?

And I was like, I don't know, maybe.

I mean, that's a big, that's a big, you know,

highly, highly possible.

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