468 MOVIE REVIEW: ROCKY IV
The Dumbbells
Headgum
4.9 • 619 Ratings
🗓️ 4 February 2026
⏱️ 73 minutes
🧾️ Download transcript
Summary
Erin and Ryan watch Rocky IV and review everything from the incredible training sequence to the robot and the pros and cons of wearing a leather jacket to run in the snow.
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Transcript
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| 0:00.0 | This is a headgum podcast. |
| 0:12.0 | This is Aaron McGowan, |
| 0:13.5 | and haircut early. |
| 0:17.7 | This is Ryan Stanger, |
| 0:18.9 | certified personal trainer, |
| 0:20.3 | and I think it looks great. |
| 0:23.7 | Wow, wow. |
| 0:24.7 | You found the dumbbells, a comedy fitness podcast. |
| 0:27.3 | It's committed to bringing you motivation. |
| 0:30.9 | Inspiration? |
| 0:31.9 | And sometimes information. |
| 0:34.3 | Hey, dumbbells, let's get dumb. |
| 0:36.3 | I switched it up a little bit, but, um, right, didn't I? Inspiration? No, I, you know, I never know, and I think it's, I think it's best that we always keep it a secret to ourselves. I'm off balance a little bit because I didn't immediately notice you here, which I often do, and I do think it looks great. We are just, we were... It's a lot. It's a lot, is what I've been told. It's a long bob. |
| 0:56.6 | It's a little bob. |
| 0:54.3 | It's a lot, is what I've been told. |
| 0:55.8 | It's a long bob. It's a big cut. Big cut, yeah, like eight, six to eight inches, I'd say. And I think it looks great. It was going crazy. You've got really... I needed a fresh, a refresh. Really healthy hair. Thanks, dude. And yeah, I wouldn't even think that you needed it to be cut, but I think it looks great. |
| 1:13.6 | Good job. |
| 1:14.2 | That's awesome. |
| 1:15.3 | Thanks. |
| 1:15.7 | This is like, this is what my headshots look like. |
| 1:19.4 | It's like the back, it's like, I haven't had head shots in years. |
| 1:22.3 | And this was like kind of when I was, when I was booking was when I when I had like I looked like a mom from like |
... |
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