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The Dumbbells

465: PROTEIN FOWARD (w/ Stevie Nelson)

The Dumbbells

Headgum

Ryan Stanger, Gym, Health & Fitness, The Dumbbells, Health, Weights, Exercise, Comedy, Comedians, Eugene Cordero, Fitness

4.9619 Ratings

🗓️ 14 January 2026

⏱️ 58 minutes

🧾️ Download transcript

Summary

Erin is back with friend of the pod Stevie Nelson (actor, artist and creator of Pocket Mantras). She catches us up on her newest fitness routine, including rage walks, lifting weights and being a protein forward girlie.

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Transcript

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0:00.0

This is a headgum podcast.

0:11.4

This is Aaron McGowan, Certified Personal Trainer and writing solo today here on the Dumbels,

0:19.0

a comedy fitness podcast committed to bringing you inspiration, motivation,

0:24.5

and sometimes a little bit of information. Hey dumbbells, let's get dumb. What's up, Bell Babies?

0:33.0

It's me, your girl, Aaron, Aaron McGowan signs. Yes, like the intro said, I am writing solo today, but I have one of my tried and true, trusty guests.

0:46.2

You guys love having her back.

0:49.1

Please, if you haven't had a chance, go back in the Dumbbell's histories, listen to some of her old episodes.

0:57.1

We have our actor, artist, creator of pocket mantras back in the wait room, Stevie Nelson.

1:05.8

Okay, welcome back to the wait room, Stevie Nelson.

1:10.5

Wow, happy to be back. It's like my once-yearly thing I like to do.

1:15.7

And we appreciate that. You got to come in once a year. You have a lot of fitness going on in your life.

1:24.3

So you're a great candidate to come back over and over.

1:31.4

Yeah. I feel like the more I stay dedicated to it, the more likely I am to get back on.

1:36.5

And that is what I'm trying to do here. I'm just trying to get on here.

1:41.7

You know, we were snubbed for a Golden Globe this year. Can you believe that?

1:45.9

No. I didn't even know podcasts were a part of it until this year, which I guess it is a new thing, yeah? Yeah, it is. It is brand new and snubbed. It was,

1:52.9

which makes it more of a snub. God, it's so hard. It's so hard when you're fighting, you know,

2:00.2

famous people.

2:01.5

So that's, we like to keep it.

2:04.0

You can't.

2:05.1

Well, what would your acceptance speech have been?

2:07.8

How'd you won?

...

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