Hey, aye, aye, hi. Welcome to the fit, healthy, and most of a happy podcast. I'm your coach and host,

Josh here with. Hello, it's his co-host and co-coach KG, and I'm in the house. This coffee is

just firing us up lately. We've been experimenting with some fun coffees. I really recommend the

death wish dark roast blend that has been one of our favorites. And another one is it's called Takti Squash and it's from Black Rifle. These are just two random coffee companies that have been delivering. I've been experimenting with a ton of different blend. So if you have a good suggestion, I know that we're going to upset the Pyrrhus here. We just buy ground. We don't buy the actual beans. So if you have a good ground suggestion, please let us know. We're always happy to hear it. But let's jump right into the episode. Today we're gonna be covering how to eat, to stay lean, gay muscle, and just eat for the rest of your life. And once again, this is hard to make into a little small episode here, but we really pack this down with a ton of informative content

that is going to help you level up and just grow in your journey. So what's number one, KG?

Number one is just remembering that food is fuel. And when it comes down to it, I'm really focused

and I've been feeling absolutely incredible with all my eating decisions lately, but focused on

eating foods that make you feel great that builds you up, that allow you to maximize the protein and just like

incorporating way more micronutrients, a lot of veggies, like a lot of bang for your buck. And that's

simply what I've been focused on when I'm looking at something like a bowl for lunch or maybe a

salad or even just like veggies and turkey burgers and stuff like that. I'm thinking, okay, where can I get my most bang for my buck and get food that's just going to consistently fuel me, consistently going to bring me up, consistently going to help me just crush the gym and feel my absolute best. So that's something I've been really focused on. I know the same with Coach Josh. Remember, food is fuel. You make those great

decisions. It's going to help pay off for the rest of your life. Yeah, reverting the mindset from,

it's so easy now to have food as a reward when we feel sad, when we feel demotivated. Food is

quick escapism for us to just door dash, whatever, and have that delicious taste for 20 minutes.

And I was reading an article.

It's really interesting. It's very dramatic. It's called The Blueprint. It's an individual. He's a 45-year-old

tech, like gazillionaire essentially. I think got like 800 million, kept 300 million of it,

which is absolutely bonkers. But his mission right now is to try to live forever and to change

his biomarker, his his age that he actually is his

biological age we obviously have an age date wise but we have an age based on how we live if we're

really unhealthy we're really out of shape you might be 45 might but you might have the body of us or the

health rather of a 70 year old so he's looking to actively reverse that and he's eating insanely clean. Like

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