Alrighty, we are so excited.

The first five people that sent us the message with the keyword transform, you are going

to get an incredible offer included within our already amazing discounted coaching package.

So basically, we want every single person to be able to succeed and have a social life and

be able to have fun and do all this great stuff, not restrict like other coaches out there

make you do.

We know there's a lot of confusion when it comes to eating out, what to eat, portions,

all that other stuff, you know, just all these different things.

So we want to put together a full step-by-step guide on how to log when you're eating

out, our favorite restaurants, our favorite different things, so that way you can succeed.

So this is $499 worth of value that you're going to get

completely free for signing up for our coaching. Once again, only five people will get this once you

do sign up. Do not hesitate. This will go by fast. Send us that message and we're so excited to be

working with you. Now into the episode. What's going on, everyone? Welcome to another episode of the

fit, healthy, and most of all happy podcast. I am your coach and host Josh here with. This co-host and

co-coach KG and I'm in the house. We got a killer episode plan for you today. So sit back,

relax, grab a sip of that coffee and let's kick this bad boy off with Kyle's favorite quote of the week. What do you got, Kyle? Yeah, so this is something I always like to screenshot my favorite quotes and just keep it in my favorite album. So anytime I need a little bit of jolt motivation or I'm thinking of a quote for this podcast, it's right there. And this is a quote I came across a couple weeks ago and it is work on yourself if you want everything else to work out for you. And this is a quote I came across a couple weeks ago, and it is work on yourself if you want everything else to work out for you. And this is just quite simple, as I always like to try to keep it, something just for you to think about this week. But when it comes down to it, I think a lot of people are expecting these crazy changes and just like everything to come together without them working on themselves. So actively, I'm always

trying to work on myself, trying to become better, something that we'll talk about in the weekly

thoughts and recommendations. But long story short, is focus on just putting in that time to just

becoming simply a better person and to just get to that next level and everything will work out

for you. So nice and simple, that is my

quote for this week. And that really makes me think of the comparable quote, which is the harder

...