465 Stop Feeling Like Sh*t with Andrea Owen
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 22 December 2022
⏱️ 35 minutes
🧾️ Download transcript
Summary
Today I'm welcoming back frequent guest Andrea Owen to chat about the new edition of her book, How to Stop Feeling Like Shit: 14 Habits That Are Holding You Back from Happiness. We talk about aging well, not allowing shame to control us, and recognizing the importance of our own feelings.
Read the show notes for today's episode at terricole.com/465
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Transcript
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| 0:00.0 | Well, hello there and welcome to this episode of the Terry Cole show. |
| 0:04.8 | I am interviewing a friend of mine, Andrea Owen. |
| 0:08.1 | She has been on the show before. |
| 0:10.2 | I love her work. |
| 0:11.7 | She is a coach. |
| 0:12.7 | She is an author and she has a book out called How to Stop Feeling Like Shit to 14 Habits |
| 0:19.4 | that are holding you back from happiness. |
| 0:22.6 | And this is a book that she's basically re-releasing because there's a whole bunch of new |
| 0:26.7 | contents. |
| 0:27.7 | I'm going to tell you a little bit about Andrea, author, podcast or certified life coach. |
| 0:32.8 | She is the author of How to Stop Feeling Like Shit as well as 52 ways to live a kick |
| 0:37.5 | gas life and make some noise. |
| 0:39.9 | And I think I've had her on the show for all of those books because I really love her |
| 0:43.4 | work. |
| 0:44.4 | It's very accessible and doable, right? |
| 0:46.7 | You can like live your life and do the things that are in her books. |
| 0:50.9 | Her books have been translated into 19 languages and available in 23 countries. |
| 0:56.2 | And she really is a female empowerment expert. |
| 1:02.0 | And I totally appreciate her. |
| 1:03.2 | I've known her for many years. |
| 1:05.1 | I think that you will love this conversation. |
| 1:07.2 | We delved into everything. |
... |
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