464 What Crap are YOU Leaving in 2022? (Full Ritual Guide Inside!)
The Terri Cole Show
Terri Cole
4.9 • 1.5K Ratings
🗓️ 20 December 2022
⏱️ 20 minutes
🧾️ Download transcript
Summary
How do you feel about New Year's resolutions?
Do you like them? Do they work for you?
Or… do you get to February and realize you've barely made progress on them?
If you aren't a fan of New Year's resolutions, you are not alone. Only 8% of people keep their New Year's resolutions, and nearly 80% fail by February.
Not great odds.
That's why today's episode contains a therapeutically designed process to help you unpack 2022, honor your experiences, and understand your growth so you have clarity on the changes you want to make for 2023.
It's my favorite sacred ritual to start the new year as it leaves me energized and clear about what's ahead.
Read the show notes for today's episode at terricole.com/464
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Transcript
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| 0:00.0 | Well, hello there and welcome to this episode of The Terry Cole Show. |
| 0:03.6 | And I want to start with a question, are you someone who loves New Year's resolutions? |
| 0:09.3 | Do they work incredibly well for you? Do you do all the things that you resolve that you're |
| 0:14.8 | going to do? Do you? Or do you not? If you're like me, New Year's resolutions do not work? I do not |
| 0:24.5 | like them at all. So today in this episode, I'm sharing with you my most favorite |
| 0:31.6 | annual ritual called what crap are you leaving in 2022? So if that sounds good to you, |
| 0:40.4 | this episode is for you. I want to take a moment though quickly before we get into it to just say, |
| 0:45.7 | wow, you guys, what a year we've had together. Thank you so much for being with me. There's so many |
| 0:51.3 | of you from my OGs to Manubis that are so active that drop comments that are dropping five star |
| 0:59.9 | reviews left and right. I just so appreciate you being willing to be a part of this positive |
| 1:06.5 | ripple effect that really is my Dharma, my life's purpose. So thank you, thank you, thank you. |
| 1:12.8 | And if you want to support the show because you love it, please go rate it, review it and subscribe |
| 1:19.7 | on Apple Podcasts. I want to highlight Terry Broadway life coaching right on for her five |
| 1:28.7 | star review. So brilliantly boundaries is the name of the review. I just found Terry on her |
| 1:34.5 | podcast and couldn't be more delighted. I've always loved working on boundaries with my coaching |
| 1:39.4 | clients and Terry takes it to a whole new level. What a masterful teacher and guide she is, thank you. |
| 1:45.2 | Terry, you are brilliant. Why thank you, the other Terry. I appreciate you being |
| 1:52.0 | in loyal listener, even though it's relatively new. Thank you for being here. |
| 1:56.5 | All right, let's move it on into today's episode and what crap you're leaving in 2022. |
| 2:02.8 | This is the Terry Cole show and as you might have guessed, I'm your host, Terry Cole. |
| 2:18.7 | For over two and a half decades, I've been a licensed psychotherapist and relationship expert. |
| 2:23.3 | And I'm also the author of Boundary Boss, the essential guide to talk true, be seen and |
... |
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