465: Peaceful Reminders When Anxiety Arises
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 16 December 2018
⏱️ 17 minutes
🧾️ Download transcript
Summary
In today's episode, Gina shares statements and sayings with listeners that can help provide peace and calm when anxiety starts to intrude. Gina recommends committing some of these peaceful, coping thoughts to memory so that they may be drawn upon in a time of panic or anxiety. Using these statements during an anxiety or panic attack can be relaxing, reassuring and enable one to "float" through the trying time. Write some down and start practicing today!
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:20.0 | Oh, Loh how welcome back to the Anxiety Coaches Podcast. |
| 0:27.0 | In today's episode, I want to talk about some peaceful reminders that you can use when anxiety begins to arise. |
| 0:38.1 | These are just reminders. |
| 0:40.4 | They are things that you can keep in the back pocket for when you need to pull them out and use them and I highly recommend that you use this |
| 0:49.7 | technique or this practice whatever you would like to call it, because it can just become your new |
| 0:57.6 | default to go to a place that is either neutral or that is helpful or that is calming instead of letting the mind |
| 1:08.4 | ramble, letting it continue to run off into its negative or what if scenarios. |
| 1:17.0 | So there are oftentimes when we can't recall our regular tools or best practices and we're not always in a |
| 1:27.1 | position to go look it up or pull it out of our journal or wherever we have stored our reminders for what to do when we begin to feel the anxiety |
| 1:38.9 | rising. |
| 1:40.2 | So it's really beneficial to have a few coping thoughts, if you will, committed to memory. |
| 1:48.0 | So what you want to do is find something that's easy enough for you to just remember. I also suggest beyond what we're going to talk |
| 1:57.3 | about today to find inspirational pieces of poetry or |
| 2:03.4 | of holy books, inspirations that come from a favorite book, |
| 2:09.9 | anything that you might find, prayers that are feeling like you would like to commit them to memory. |
| 2:17.5 | Sometimes these are longer forms, longer pieces that we can commit to memory over time and that's a great practice because |
| 2:26.3 | that's putting into ourselves something that will work for us versus just living in the default of not paying attention |
| 2:36.8 | and letting the mind carry us away in its flow downhill into the wormhole if you will and taking us to on a negative ride |
| 2:47.0 | that we really don't even need to be on if we could just begin to rein in our thoughts and be able to, you know, not particularly |
| 2:58.6 | change them, but to be able to fill ourselves with different thoughts so that the other ones, the negative |
... |
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