466: Mini Coaching Session with ACP Listener Michelle
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 19 December 2018
⏱️ 31 minutes
🧾️ Download transcript
Summary
In today's episode, Gina invites ACP listener Michelle onto the show to share her struggle with anxiety and to receive some personal attention and support from coach Gina herself. Michelle has experienced anxiety-panic for some time and has particular trouble with traveling on airplanes and other forms of public transportation. Gina shares a number of thoughtful recommendations for helping Michelle to soothe the anxiety beast, not least of which is instruction to develop a regular meditation practice. Listen in for all the details!
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How many times have you noticed that it's the little quiet moments in the midst of life that seem to give the rest extra-special meaning?
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Transcript
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| 0:00.0 | Fly better to your perfect winter getaway with Emirates, |
| 0:04.0 | whether it's a tropical break in Thailand, |
| 0:07.0 | family fun in Dubai, |
| 0:09.0 | or ultimate relaxation in the Maldives. |
| 0:12.0 | But remember, it's not just about where you're going, it's |
| 0:16.1 | how you get there. Fly Emirates and start your holiday with delicious regional dining, |
| 0:22.0 | complimentary drinks, outstanding service and award-winning |
| 0:26.0 | entertainment. |
| 0:27.0 | Emirates, fly better. |
| 0:30.8 | This episode is brought to you by Shopify. |
| 0:33.0 | That's what I hear when I make another sale on Shopify. |
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| 0:46.2 | worldwide. So sign up for a one pound per month trial period at Shopify.co. Go. UK slash Podcast 23, all lowercase, and take your business to the Anxiety Coaches |
| 1:08.9 | Coaches podcast, a relaxing and informative show |
| 1:11.8 | where we explore anxiety, |
| 1:13.3 | Hannah and PTSD, sharing how you can overcome them for life. |
| 1:17.6 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:27.0 | And on today's podcast, I am really lucky because I'm talking to Michelle. Michelle is a delight and she is |
| 1:37.1 | here not only to talk with me and have a little mini session with me but she is here and she's going to share all of this good stuff with you. |
| 1:47.3 | What's going on in her life and I'm going to try to help her where she's at and see if you guys are going to relate to anything she has to say, |
| 1:56.5 | I bet you are because everybody out there thinks they're alone and you're not. You are not. You are not. You are, it's probably not a club you'd wanted to join but you |
... |
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