464: Getting Back To Normal Are We There Yet
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 12 December 2018
⏱️ 27 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the idea of "getting back to normal". Gina recommends that we do not focus solely on our anxiety but additionally, what we want our lives to look like when we achieve this "normal" state of being. Fixating on anxiety only exacerbates the anxiety. Gina provides steps you can take to minimize the power of anxiety over your life.
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Far away there in the sunshine are my highest aspirations. I may not reach them, but I can look up and see their beauty, believe in them, and try to follow where they lead.
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Transcript
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| 1:08.8 | Coaches Podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:27.0 | In today's episode, I want to talk about getting back to normal. |
| 1:32.0 | Are we there yet? We all focus on healing, curing, clearing, recovering, |
| 1:38.5 | whatever word you want to use, but getting out of our anxiety, leaving the wormhole behind. But what I would like to have |
| 1:47.2 | you focus on today is to start looking at what does your normal look like. |
| 1:53.2 | Your normal doesn't look like my normal. |
| 1:55.9 | And so I want you to take a few minutes and take this to your journal if you would like to write |
| 2:01.7 | down to think about what a normal day in the future would |
... |
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