464: Stefanie Obregozo- The Art of Listening to Your Body (Bonus Episode)

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 28 February 2017

⏱️ 65 minutes

🔗️ Recording | iTunes | RSS

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Summary

Stefanie Obregozo is an international, holistic lifestyle and exercise coach, whose passion for wellness stems from her own experience in overcoming childhood obesity and addiction. Her main specializations are functional rehabilitation, fat loss and long-term health. (www.stefanieo.com) In this episode Sal, Adam and Justin talk to Stefanie about her journey where she shares the value of listening to your body to achieve greater health, vitality and fitness. Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

How Sal met Stefanie / Her early childhood story (1:53)
Her thoughts on birth control / Her experience (6:58)
How she got into holistic health / Fitness (15:39)
What shattered her paradigm when it came to health/wellness (20:06)
SIBO and her battle with treatment (23:04)
How to balance your thoughts / Become aware (30:12)
Her thoughts on nutrition and gut health (36:43)
Her thoughts on organ meats / Go-to foods for menstrual time (45:25)
Her current thoughts on fitness / Neutral spine dysfunction and fluidity (50:49)
Sal and his yoga experience
What are you doing now (1:01:48)

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Transcript

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0:00.0	Hey Pumpheads, this is the final day for our Maps Super Bundle promotion, where we're going to give you the No BS 6 pack formula for free.
0:12.0	God, I think we're giving away another, what else are we giving away, Doug?
0:16.0	Aclosion guide. You get the occlusion guide and the No BS 6 pack formula for free for enrolling in the Maps Super Bundle.
0:23.0	You can find this at mindpumpmedia.com. It's the last day.
0:28.0	Hey, check this out, Eldoa certification that's happening here at Mindpump Media Studios.
0:33.0	It's a pretty revolutionary certification. We're going to be attending it ourselves.
0:39.0	It involves using the fascia to create lines of traction in the spine.
0:45.0	If you're a personal trainer, you want to improve or increase your value to your clients, especially for correctional exercise.
0:51.0	Eldoa is an amazing certification.
0:54.0	It's happening here March 11th and 12th. You can sign up for it at mindpumpmedia.com.
0:59.0	Just go under the event calendar.
1:01.0	If you want to pump your body and expand your mind, there's only one place to go.
1:06.0	Mind, up, mind, up with your hosts.
1:09.0	Salda Stefano, Adam Schaefer, and Justin Andrews.
1:14.0	All right, you're going to hear us talking to a good friend of mine, Stephanie, Obrigozzo.
1:19.0	She's an exceptional personal trainer. I've known her for a long time.
1:22.0	She's a lifestyle and exercise coach.
1:25.0	I consider her one of my experts, one of my personal experts on gut health.
1:30.0	She would hate me calling her that, but it's true.
1:33.0	She's extremely knowledgeable on gut health, on things like food intolerances, on correctional exercise.
1:40.0	She's somebody that I consider one of the best trainers I know and I've worked with.
1:45.0	We got a chance to talk to an interviewer.
	...

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