463: Olympic Medalist Tony Jeffries & Kevan Watson of Box 'N Burn

Mind Pump: Raw Fitness Truth

Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge

Fitness, Health & Fitness

4.8 • 12.6K Ratings

🗓️ 27 February 2017

⏱️ 79 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

In this episode Sal, Adam & Justin interview 2008 Olympic silver medalist (boxing) Tony Jeffries and his business partner Kevan Watson, the founders of the Southern California and soon to be international Box 'N Burn (www.boxnburn.com). Get our newest program, Kettlebells 4 Aesthetics (KB4A), which provides full expert workout programming to sculpt and shape your body using kettlebells. Only $7 at www.mindpumpmedia.com! Check out Mind Pump TV (YouTube) to see Tony teach Justin how to box! Get MAPS Prime, MAPS Anywhere, MAPS Anabolic, MAPS Performance, MAPS Aesthetic, the Butt Builder Blueprint, the Sexy Athlete Mod AND KB4A (The MAPS Super Bundle) packaged together at a substantial DISCOUNT at www.mindpumpmedia.com. Make EVERY workout better with MAPS Prime, the only pre-workout you need… it is now available at mindpumpmedia.com Have Sal, Adam & Justin personally train you via video instruction on our YouTube channel, Mind Pump TV. Be sure to Subscribe for updates. Get your Kimera Koffee, Mind Pump's first official sponsor, at www.kimerakoffee.com, code "mindpump" for 10% off! Add to the incredible brain enhancing effect of Kimera Koffee with www.brain.fm/mindpump 10 Free sessions! Music for the brain for incredible focus, sleep and naps! Please subscribe, rate and review this show! Each week our favorite reviewers are announced on the show and sent Mind Pump T-shirts!

Intro of Tony and Kevin (6:13)
How Tony and Kevin met (9:06)
- Why the started Box N’ Burn / Boxing Academy (
Experienced fighters Tony has trained (14:17)
What got Tony into boxing? Attribute his success? (16:31)
Mental aspect of fighting / Power of a boxer’s hands (22:51)
- How important is footwork for a boxer
Who impresses Tony currently in the sport / Favorite boxers (28:50)
Brain damage and marijuana/ketone use (33:06)
Business model / Origins of Box N’ Burn / Box N’ Burn Academy-Certifications / Franchising (36:02)
What are Tony/Kevin’s strengths and weaknesses / Complement each other (45:23)
What attributes to the Mind Pump guys success / Complement each other (48:06)
- Social Media and their use of it in their business
- Fighters towards the end of the career and when to stop / Diet after career over
Competitive nature and when to turn it off / Meditation and breathing (1:00:27)
Future of Box N’ Burn (1:15:58)

People Mentioned:

Brendan Schaub
Mike Tyson
Triple G
Floyd Mayweather
Mohammed Ali
Roy Jones Jr.
Steven Kotler

Products Referenced:

Transcript

Click on a timestamp to play from that location

0:00.0	The month is almost over.
0:01.8	It is.
0:02.7	The super maps bundle promotion.
0:05.3	Who can you uh, we'll be ending.
0:07.2	The super maps bundle includes all of our maps program.
0:10.0	Maps and a ball, maps performance, maps aesthetic,
0:13.4	maps anywhere, and then maps prime.
0:15.7	You can utilize them all together.
0:17.2	It's about a year's worth of exercise programming.
0:19.7	It's everything.
0:20.7	You're only a year's worth.
0:21.7	It's probably something you'll never need
0:23.2	another program after this, because the way we've designed
0:25.4	it in this.
0:26.4	Between that and the free, between that and the free YouTube
0:29.9	channel that we have that actually complements all the
0:32.0	programs.
0:33.0	So you have a ton of exercises that I mean, you're talking about
0:34.8	hundreds of different exercises and ways that you can
0:38.0	create your program for yourself in each set for life.
0:40.6	In each program comes with of course exercise demos,
0:43.6	blueprints on how your workouts should be done.
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Sal Di Stefano, Adam Schafer, Justin Andrews, Doug Egge and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.