463: Anxiety and Depression
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 9 December 2018
⏱️ 19 minutes
🧾️ Download transcript
Summary
In today's episode, Gina talks about anxiety and its close relative depression. Often people suffer with both anxiety and depression simultaneously. Though depression can be a very difficult companion condition to suffer with anxiety, these conditions can often be brought about for a higher purpose in our lives that we may only be able to see after deep self-reflection after time has passed.
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Transcript
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| 0:00.0 | Whether it's an under the radar genre or a proper out there podcast, sometimes it's better when you get weird, especially when it comes to switching up your soft drink, introducing new Dr Pepper Zero |
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| 0:24.0 | Weird. But in a surprisingly good way, try more weird with Dr. Pepper Zero. This episode is brought to you by Meta for Work. |
| 0:32.6 | It's not just SciFi anymore. |
| 0:34.6 | Virtual and Mixed Reality are transforming how business works. |
| 0:37.8 | Architects can use mixed reality to walk through buildings that aren't even built yet. |
| 0:41.6 | People from around the world can meet up in more |
| 0:43.2 | immersive ways, working shoulder to shoulder in virtual spaces to get real work done. |
| 0:47.6 | And all sorts of professionals are getting hands-on training and safer, more cost-effective |
| 0:51.8 | virtual environments. |
| 0:53.0 | Meta for work. |
| 0:54.0 | Work smarter, closer, safer, together. |
| 0:57.0 | Visit for work. |
| 0:58.0 | Meta.com to learn more. Welcome to the Anxiety Coaches |
| 1:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:20.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode I want to talk to you |
| 1:30.7 | about anxiety and depression. You know often we're thinking |
| 1:36.0 | about anxiety and depression as being two separate things and that comes about |
| 1:41.8 | from us really trying to pigeonhole and make everything black and white. |
... |
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