#463 Programming MasterClass: An In-Depth Look Into The Creation of Joe D. & Smitty's Newest Program

Joe DeFranco's Industrial Strength Show

Joe DeFranco

Fitness, Muscle, Health, Sports, Health & Fitness, Lifting, Bodybuilding, Strength

4.8 • 1.4K Ratings

🗓️ 14 March 2024

⏱️ 121 minutes

🔗️ Recording | iTunes | RSS

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Summary

This week we're taking a deep, deep dive into the science & art of high-level program design. Specifically, Joe D. and Smitty share the inner workings of their latest creation - "Westside for Skinny Bastards 3.5" - the revised/2024 edition of Joe D's wildly popular WS4SB 3 program. You'll learn about Joe D. & Smitty's first exposure to Louie Simmons and Westside Barbell, the history of Joe D's original "skinny bastard" program and every detail, decision and discussion that took place during the development of their latest program - "WS4SB 3.5". If you're someone who's interested in getting more context and understanding the "WHY's" behind a program - get out your pen and paper - because Joe D. & Smitty share it ALL on today's episode! *For a full list of Show Notes & Timestamps visit www.IndustrialStrengthShow.com.

IMPORTANT LINKS
Team Forever Strong [Use code: STRONG150]
How To Manipulate 4-Day Training Splits Over 3 Days
Joe D's IG (@defrancosgym)
Smitty's IG (@smittydiesel)
Smitty's website
BON CHARGE [*Use code: JOED]

Transcript

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0:00.0	Hey guys, welcome to episode number 463 of the Industrial Strength Show.
0:05.0	Oh boy, do I have a great show for you bast Bastards today.
0:13.6	Excuse my language, but I guess I got bastards on my mind because on today's show
0:21.0	you are going to hear myself and my brother from another mother
0:28.2	Smitty Diesel conduct an absolute programming masterclass as we explain the reason and the purpose
0:41.1	behind every single aspect of our newest program, Westside for
0:48.8	skinny bastards version 3.5, which is a revised and upgraded version of my wildly popular
0:59.4	West Side for Skinny Bastards, version 3.0.
1:03.0	If you're someone who likes learning the wise behind a program you want more context behind the rationale of everything that
1:20.5	you're doing you don't want to just give me a bunch of exercises and tell me how many sets and reps and I'll just aimlessly do them like if if you want a better understanding of the science and the art of programming, this is the
1:37.7	podcast for you. This might end up being one of the best conversations you ever hear.
1:43.7	It's certainly going to be one of the most insightful programming conversations
1:49.8	you will ever hear.
1:52.1	It's, I humbly say it's on another level and I will let the
1:58.0	podcast speak for itself. Some people say,
2:04.0	We shouldn't have touched
2:07.0	Westside for skinny bastards,
2:09.0	version 3.0.
2:11.0	You can't make that program any better but and by the way that's very nice I
2:19.2	appreciate that that's a tremendous, but I think we are about to prove you wrong.
2:26.7	And we will do that right after I tell you about today's new sponsor, Bond Charge, and more specifically Bond Charges Infrared
2:38.7	Sonna Blanket. So here's the deal.
	...

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