463: HAPPY FLEXMAS Part 2
The Dumbbells
Headgum
4.9 • 619 Ratings
🗓️ 31 December 2025
⏱️ 45 minutes
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Summary
Erin and Ryan celebrate the end of the year with our listeners 2025 flexes. From averaging 7 plus hours of sleep to 10% body fat and more pullups than ever before. Happy New Year Bell Babies!
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Transcript
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| 0:00.0 | This is a headgum podcast. |
| 0:11.7 | This is Aaron McGowan, |
| 0:13.4 | certified trainer and bell bottoms wearing. |
| 0:18.1 | This is Ryan Stanger, certified personal trainer and drug detoxer |
| 0:23.5 | you have found the dumbbells a comedy fitness podcast committed to bringing you inspiration |
| 0:31.6 | motivation and sometimes information information. |
| 0:38.4 | Eat them real. |
| 0:39.6 | Let's get derm. |
| 0:41.3 | Let's get derm. |
| 0:47.0 | Three, two, one. |
| 0:50.8 | Happy New Year. |
| 0:56.6 | Wow, thanks for let me fucking out on a ledge with that one. |
| 1:01.4 | Well, you know, you got me on drug detoxer. |
| 1:03.2 | And so I was like, we should talk about this. |
| 1:05.8 | And then you're like, no, let's do a countdown. |
| 1:07.5 | And I was like, no. |
| 1:08.9 | Okay. |
| 1:10.1 | You didn't want to participate. |
| 1:10.9 | That's fine. I'm telling the listeners, happy New Okay. You didn't want to participate. That's fine. |
| 1:32.9 | I'm telling the listeners, happy New Year. Do you like the, you like New Year's Eve? It's New Year's Eve, my dude. What's that? Do you like New Year's Eve? New Year's Eve? Yeah, sure. I don't really give a shit about it. I don't really, I don't really like care. I if I if I were to do something for, I'm sure I've said it on episodes in the past and people are tired of hearing about it. But I like a good, like I like a good dinner party. |
| 1:38.4 | A couple of people. |
| 1:40.5 | Nice dinner party, low-key, nice conversation. |
... |
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