462: Do I need To Know The Cause Of My Anxiety Panic?
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 5 December 2018
⏱️ 17 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses the importance, or rather the unimportance, of the idea that a person needs to know the cause of his or her anxiety-panic. Sometimes a cause for anxiety-panic is easy to identify but this is not always the case. Not knowing the cause of our anxiety can be a great stress. In this podcast Gina helps enable listeners to set themselves free from this unnecessary stress.
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Transcript
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| 0:23.8 | your phone and Chromebook. |
| 0:25.4 | It was a night in November at your pal's Christmas party when an elf arrives. |
| 0:35.0 | Oh, with a toffee night latte! |
| 0:37.0 | Hey everyone! |
| 0:38.0 | Who wants a Starbucks? |
| 0:40.0 | Ooy, same one for me! get the group together for Starbucks festive favorites it's |
| 0:46.7 | IRL season at a Starbucks near you |
| 0:54.0 | subject of ability whilst I'm The year. The last week. while stocks last. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:10.0 | anxiety, Hannah and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:25.0 | In today's episode, I want to talk to you about needing to know the cause of your anxiety panic. Some people have asked me this question |
| 1:39.4 | both through the group in personal one-on-one sessions and also in the email many people are |
| 1:48.9 | looking for the cause and actually wondering if they need to know the cause. |
| 1:56.7 | It can take a lot of work to do a therapy in a way that could maybe get you back to where your anxiety panic originated. |
| 2:08.6 | And I think that sometimes many people have invested a lot of time and actual energy and attention into trying to find |
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