462 Life Transformation Through Mindful Living With Joanne King

Mindfulness Mode

Bruce Langford

Health & Fitness, Health & Fitness:alternative Health, Religion & Spirituality, Education, Spirituality, Self-improvement, Alternative Health

4.8 • 541 Ratings

🗓️ 16 September 2019

⏱️ 36 minutes

🔗️ Recording | iTunes | RSS

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Summary

Joanne is a counselor in psychotherapy whose goal is to transform people’s lives one person at a time. Her work focuses on compassion, mindfulness, self-awareness, and focuses on helping others to lead a happier and more joyful life. Joanne is also the best-selling author of “Too Good To Go, Too Bad To Stay”, and has been featured on podcasts and in bookstores. When she’s not helping others to navigate the various challenges that they encounter in life, you can find her on Maui writing and going to the beach. Listen & Subscribe on: iTunes / Stitcher / Podbean / Overcast / Spotify Contact Info Company: Joanne King Counseling Website: joannekingcounseling.com Blog: https://www.joannekingcounseling.com/blog/ Podcast: The 10 Minute Mindful Moment Most Influential Person Kriyananda Effect on Emotions I am able to stay calm in the face of anything that happens. Thoughts on Breathing Breathing is the only system in the body that helps us to relax. I teach a lot of techniques in how to breathe to help reduce the sympathetic and raise the parasympathetic. Suggested Resources Book: Everywhere You Go, There You Are App: 10 Percent Happier

Transcript

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0:00.0	Mindfulness mode, 462. But we could last for weeks without having to have a meal. And we dine in then.
0:10.1	Our body uses our own body fat.
0:13.3	Hey, Mindful Tribe. Welcome back. So good to have you here. I'm Bruce Langford, host of Mindfulness
0:19.7	mode. If you're new, welcome, great to have you here.
0:23.3	Hey, have any of you struggled with social media? Have you found that it just takes so much time?
0:30.9	Well, I have found I've received so much help from a tool called Meet Edgar. And Meet Edgar actually puts your social media on
0:41.8	autopilot. At least it's kind of like that. Meet Edgar makes it easy to schedule and automate
0:48.5	your content. And whether you're using Facebook, Twitter, Instagram, even LinkedIn, you can automate it on all of those platforms.
0:59.3	And I found it to be really helpful, really helpful.
1:03.0	You can check out more about Meet Edgar at MeetEdgar.com.
1:06.7	But if you want to get a second month free, you can go to mindfulness mode.com
1:13.4	slash Edgar, E-D-G-A-R.
1:16.9	And I say the second month free because you already get the first month free.
1:22.5	So check out Meet Edgar and let me know how you do with it because it's been a big help for me.
1:28.7	Now today,
1:36.8	I have a guest that I just enjoyed every moment of talking with her. She's in Maui, Hawaii.
1:46.9	She has a beautiful life from her description. And on the show, she tells a story about, well, pretty terrible thing that happened to her car, but really the story was about how she managed her emotions through that encounter.
1:54.0	So sit back, relax, and enjoy my chat with Joanne King.
2:04.2	Mindful Tribe, I'm here with a delightful guest, a calm and relaxing guest who is happily living
2:13.0	in Maui.
2:14.2	And we're going to be talking about mindful eating.
2:19.1	We're going to be talking about counseling and how mindfulness counseling can help you. I'm here with Joanne King.
	...

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