461: How to Overcome Obstacles in Your Fitness Journey

Fit, Healthy And Happy Podcast

Colossus Fitness

Health & Fitness, Fitness

4.9 • 573 Ratings

🗓️ 19 January 2023

⏱️ 26 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

➢ DM “Body Recomp” to lose your unwanted fat and replace it with new lean muscle. (5 discounted spots)
➢ Full episode on youtube- https://www.youtube.com/watch?v=MrpLa41StZ0
➢ Follow us on IG- https://www.instagram.com/colossusfit/

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about best muscle building supplements, the truth about carbs and encouraging others to get fit.

(0:00) - Special offer
(0:25) - Intro
(1:57) - Kyle quote: “It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. That will change your life.
(3:57) - Josh quote: "You don't become confident by shouting affirmations in the mirror. But by having a stack of undeniable proof that you are who you say you are. Outwork your self doubt."
(6:17) - Weekly thoughts/recommendations
(12:41) - Client shoutout: Whitney
(14:45) Question 1- How do you encourage other people to get started with fitnesS?
(23:15) - Question 2- I hear such mixed things, are carbs bad or good for me and how much should I be eating?
(32:35) - Question 3- I’m on a budget, what are your best three muscle building supplements?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Transcript

Click on a timestamp to play from that location

0:00.0	What's going on, everyone. Welcome to another episode of the fit, healthy, and most of all happy
0:04.8	podcast. As always, I'm your coach and host Josh here with his co-host and co-coach, KG, and I'm
0:11.1	fired up. We got a killer episode for you today. We're going to give you the main obstacles you
0:16.9	absolutely will face in your fitness journey and your life and how to overcome them it's not a
0:22.6	secret that a lot of people do really well lose a ton of weight are on their grind something pops up
0:28.1	and throws you off it and that's why today's episode was inspired by a viewer question which was
0:32.6	how can i overcome obstacles in my fitness journey something always just pops up and throws me off the wagon it's
0:38.7	very demotivating and one really cool stat i want to share with everyone before we jump in is that most
0:43.7	americans will follow some kind of diet at some point in their lives unfortunately most diets have
0:48.6	extraordinarily low success rates around 80% of dieters regain all the weight they lost within a year,
0:55.8	and 85% regain it within two years. Within three years of finishing a diet, 95% of people
1:02.0	regain all or more of the weight they've lost. Of those who regain the weight, at least one in
1:07.1	three puts on more pounds than they originally lost. Super easy to get motivated to lose weight.
1:13.1	I love how Lane Norton always says America doesn't have a weight loss program. They have a weight
1:17.0	regain problem. There's a chance if you're listening to this. You've lost weight at some point in time,
1:22.6	but maybe you're not where you want to be. And that's likely because of one of these things that pops up but
1:28.2	today we're going to show you how to smash through those objections join the 5% of people who are
1:32.5	successful in getting fitter and staying fitter so the first obstacle we think that really lets people
1:38.5	down is that they have unrealistic expectation and goals and their journey if you can't see yourself doing the diet for
1:45.5	three, six, 12 or 18 months into the future, rethink your plan because it is going to fail.
1:51.2	Fitness and health should be about the rest of your life. It should be about sustainability.
1:55.4	And if you're doing something with a really narrow short term, just vantage point, you are not going to
	...

Please login to see the full transcript.

Previous episode | Next episode

Disclaimer: The podcast and artwork embedded on this page are from Colossus Fitness, and are the property of its owner and not affiliated with or endorsed by Tapesearch.

Generated transcripts are the property of Colossus Fitness and are distributed freely under the Fair Use doctrine. Transcripts generated by Tapesearch are not guaranteed to be accurate.