What's going on, everyone. Welcome to the fit, healthy, and most of all happy podcasts. I'm our

coach and host, Josh here with his co-host and co-coach KG, and I'm fired up. So this is a very

special episode because as we announced about last month in the new year, we're taking our

podcast to video. So if you're listening to us on Spotify or iTunes, this is also now available on YouTube,

which is really exciting because we can give more visuals. You can see us actually talking,

our expressions, and we really want to level up our podcast into 2023. We invested in over

$500 of all new equipment. So we hope the audio sounds nice and crispy. And we're really

excited to take it away with

today's motivation monday yeah honestly we just wanted to say thank you so much for supporting and

we're really excited that is finally here it was definitely honestly a little bit nerve-wracking

and yeah just it's one of those things that like you just kind of have to just step out of your

comfort zone and just do it i know a lot of people just get uncomfortable with these types of things such as, you know, stepping foot into the

gym or just like making some sort of small change. But at the end of the day, if you have that little bit of a feeling where it's like, ah, we got to do this. You know, last night, it was Friday night. We're setting up until about 10 p.m.

Just to make sure that this gets out and is super high quality.

So we're so happy to be here.

And yeah, let's jump right into the quotes.

Yeah, and the quotes are really... about 10 p.m. just to make sure that this gets out and is super high quality. So we're so happy to be here.

And yeah, let's jump right into the quotes. Yeah. And the quotes are really applicable because as Kyle said, it was a challenge getting this going. We actually recorded most of this episode and we noticed that the quality wasn't as good. We needed new equipment. We needed tools. And it really just made me think of my quote. And that's what

doesn't kill us makes us stronger. It's a simple quote. You think of the stronger song by Kanye West, but it's a good, like, not motivation. It's a good quote to live by because even for myself, yesterday I woke up sick in the middle of the night. And I'm like, how am I going to fill the podcast if I'm? And I might be a little bit nasly, but that's okay. I'm getting it done. The headache of setting up this equipment was a challenge. Getting to video is uncomfortable. Me and Kyle didn't like it. We have a routine. We've done almost 500 episodes in a routine. It's uncomfortable getting to video. But now we can make better snippets for Instagram you're able to be seen in

more places there's more visuals and growth is uncomfortable and even yesterday we were down here in

Florida we went out like on this gator scene tour in the Everglades and it started pouring rain

and immediately your mind goes I don't want to be wet I don't want to be in the rain like that's

...