461: Motivation Monday - Best Muscle-Building Supplements, Truth About Carbs, & Encourage Others To Get Fit

Fit, Healthy And Happy Podcast

Colossus Fitness

Health & Fitness, Fitness

4.9 • 573 Ratings

🗓️ 23 January 2023

⏱️ 35 minutes

🔗️ Recording | iTunes | RSS

🧾️ Download transcript

Summary

➢ DM “Body Recomp” to lose your unwanted fat and replace it with new lean muscle. (5 discounted spots)
➢ Full episode on youtube- https://www.youtube.com/watch?v=MrpLa41StZ0
➢ Follow us on IG- https://www.instagram.com/colossusfit/

Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about best muscle building supplements, the truth about carbs and encouraging others to get fit.

(0:00) - Special offer
(0:25) - Intro
(1:57) - Kyle quote: “It’s the small habits. How you spend your mornings. How you talk to yourself. What you read. What you watch. Who you share your energy with. Who has access to you. That will change your life.
(3:57) - Josh quote: "You don't become confident by shouting affirmations in the mirror. But by having a stack of undeniable proof that you are who you say you are. Outwork your self doubt."
(6:17) - Weekly thoughts/recommendations
(12:41) - Client shoutout: Whitney
(14:45) Question 1- How do you encourage other people to get started with fitnesS?
(23:15) - Question 2- I hear such mixed things, are carbs bad or good for me and how much should I be eating?
(32:35) - Question 3- I’m on a budget, what are your best three muscle building supplements?

Thanks for listening! We genuinely appreciate every single one of you listening.

➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/

Transcript

Click on a timestamp to play from that location

0:00.0	What's up everyone? Before we jump into today's episode, we have an amazing opportunity where we're looking to help five people achieve an effective body recomp.
0:08.2	If you want to lose fat, replace it with new muscle, learn how to gain strength in the process in a sustainable and healthy way over the next 90 days, DM us body recomp on Instagram to at Kloss's Fit, C-O-L-S-S-S-U-S-F-I-T to get started. Now into the episode. What's going on, everyone? Welcome to another episode of the Fit, Healthy, and Most of All Happy podcast. I'm your coach and host, Josh here with. His co-host and co-coach, K-E, and I i'm in the house and i want to give a special shout
0:39.6	to everyone that checked out our youtube channel the podcast is now on video so if you're watching
0:43.8	this howdy and i want you if you are watching this to comment what my mug says in the
0:48.8	comment section so the video gang we're looking for you to represent in the youtube comments comment
0:53.5	the mug and don't tell people
0:54.8	what's going on i think it's a lot of fun and a good way to get after it and once again if you want to find
0:59.2	the link to watch the video it just fit healthy happy podcast you search in youtube it'll come up it is
1:04.6	the same logo we will also have it as the first link in the show notes down below as always we're
1:09.8	looking to level up we know last week
1:11.3	we had some pops if i was saying popcorn pet peter all these different things i know there was a little
1:15.9	bit of popping so we're always looking to improve and get better so we got some guards for you and we
1:20.2	just want this podcast to be the best it can be week after week and we're really happy about these
1:24.5	new developments so thank you everyone for tuning in and being here and just being part of our journey and watching us grow. And it's a perfect parallel to fitness, just getting after it, getting started. We started just filming these with a boom mic in a car. It was kind of crazy. It was a weird way to do a podcast. We did in the freezing cold and the burning heat and we made it to video. We've done all
1:44.4	these cool things. We have these professional mics and it just means such an incredible journey.
1:48.4	So I want to thank every single one of you for listening and we are really excited for today's
1:52.8	episode. Let's kick it off with Mr. KG's quote. What do you got? And kicking off my quote for
1:57.7	this week is it's the small habits, how you spend your mornings,
2:01.5	how you talk to yourself, what you read, what you watch, who you share your energy with,
2:06.6	who has access to you, that will change your life. And this is very simple. And I think a lot of
2:11.5	times we feel the need to just be super complex and come up with these crazy formulas and
2:16.1	this crazy routines and stuff like that.
	...

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