This is a headgum podcast.

This is Aaron McGowan,

and riding solo here on the dumbbells,

a comedy fitness podcast.

Committed to bring you inspiration, motivation,

and sometimes a little bit of information. Hey, dumbbells, let's get dumb. Well, you guys,

it is really a dumb episode. I'm going to tell you that it's the dumbest of all because I am

literally alone tonight. I don't have a funny comedian coming in to save my ass. I'm,

I have no one. Ryan Stanger couldn't be here. And it's almost the freaking, like, a holiday season.

We got to get some ups to you guys.

You guys have sent in questions.

You guys have sent in your flexes.

We are seeing them.

And honestly, I am so proud of everyone that has sent a flex just for like writing an email.

But also for the shit you guys have written in these emails, it's exciting.

So we cannot wait to share them.

If you guys have any, if you're like, I haven't sent an email, I thought about it, but I haven't. Go ahead and do it.

Because I think we're going to wait a couple of days after this podcast comes out to record that.

We're going to do that the last chance that we have before we go on our little break.

So send us your flexes, anything you're proud of, anything you accomplished this year, send it over.

You know, we're a fittest podcast primarily, so you can send us anything.

But if you started flossing, send it.

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