This is a headgum podcast.

This is Aaron McGowan, Certified Personal Trainer and Christmas Elf.

This is Ryan Stanger, certified personal trainer and licensed projection.

The newfound The Dumbbells, a comedy fitness podcast.

It's committed to bringing you inspiration.

Motivation.

And sometimes information.

Hey, dumbbells, let's get dumb.

Let's do it, dudes.

Okay, so we didn't go on for a little bit.

We took a small hiatus, Thanksgiving, and then I had some injuries that I was dealing with.

And, yeah, so anyway, this is where we're at.

So Aaron and I are going to touch bases tonight.

We wanted to say hi to you guys and make sure that you, you know, didn't miss us too much. We know there's still some people out there that look forward to this show weekly. Yeah, we're getting your emails. We're getting your emails. We're getting your emails. So rock and roll. And, yeah, and so this is what we're going to do. We're going to do some, I think what we should do, Aaron, is maybe next episode we should do a question episode.

Okay. And then maybe save Flex-miss for closer to Christmas.

Yeah, because our pod will come out on Christmas Eve.

So we could hit them with that flex-miss right on the dot.

So let's do that.

So we'll do something interactive with you guys next time

where you'll be able to ask specific questions

and we'll do some holiday tips and all that kind of fun stuff. Also, I did a thing where I looked

at like one of our more popular, I had our good friend and producer Sam look up some of our

...