#461 Calm Your Mind Meditation + Rosemary
Daily Meditation Podcast
Mary Meckley
4.1 • 1.5K Ratings
🗓️ 10 September 2015
⏱️ 17 minutes
🧾️ Download transcript
Summary
Meditation to calm your mind. In this guided meditation you'll layer all the different meditation techniques we've explored this week. You'll have the option to use an affirmation, a breathing technique, a mudra and focus on your first chakra as you meditate. As always, it's not necessary to do any of the meditation techniques -- they are simply to help you focus your mind and calm your body. The information shared is based on the best selling book, "Staying Focused in a Hyper World," by internationally acclaimed relationship expert, Dr. John Gray. You'll also discover Dr. Gray's findings on how reducing oxidative stress helps your brain work better. You'll learn why oxidative stress may be contributing to brain health issues such as ADHD, anxiety, and depression. Every day this week you'll explore a meditation technique to focus your mind customized on one of the core principles Dr. Gray shares in his book, "Staying Focused In A Hyper World." One of the greatest benefits of meditation is that it helps you focus your thoughts so you can live your life more fully. This is part 6 of a 7-Part Meditation Series For Focus, Episodes 457-463. You can find out more about Dr. John Gray and his book, as well as all the meditation techniques shared in this week's series at www.SipandOm.com. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.
Transcript
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| 0:00.0 | You are listening to the Daily Meditation podcast and this is Mary Meckley. |
| 0:06.0 | And today you're going to be guided in a meditation to calm your mind. |
| 0:15.0 | And this is episode 461. In today's meditation, you'll also discover how to focus on a chakra. |
| 0:27.6 | So you're going to be using a chakra technique. |
| 0:31.6 | Now you don't have to use the technique. |
| 0:33.6 | You can still benefit from the meditation without using the technique. |
| 0:38.3 | And we're continuing our series going through some of the main principles of Dr. John |
| 0:46.3 | Gray's recent book, Staying Focused in a Hyper World. |
| 0:52.3 | So calming your mind today will definitely help you do that. |
| 0:57.4 | So go ahead and get ready to meditate. |
| 1:01.0 | Make sure you're someplace where you're not likely to be interrupted. |
| 1:05.5 | You're going to start to wind down from your busy day to a place of stillness. As you're sitting there, let's go through |
| 1:17.0 | and relax the areas of your body where you're most likely to hold your attention. This will |
| 1:24.4 | bring awareness to how you're feeling, to your state. |
| 1:28.4 | And as we do this, I want you to honor the kind of state you're in. |
| 1:33.2 | So just because you're seated here meditating, make sure you ease yourself into a state |
| 1:40.4 | of peace. |
| 1:42.7 | And if you're having trouble doing that, notice it and honor it and just |
| 1:49.8 | continue with your transition. Sometimes people set up the expectation that when they sit down to |
| 1:58.6 | meditate, they're there meditating, they want to be calm, so they |
| 2:04.2 | kind of think, okay, I'm going to be calm. They kind of force themselves to be calm. And it just |
| 2:10.6 | doesn't work that way. And you can walk away from your meditation if you try to force yourself. |
... |
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