#460 Calm Your Mind Meditation

Daily Meditation Podcast

Mary Meckley

Health & Fitness, Mental Health, Alternative Health

4.1 • 1.5K Ratings

🗓️ 9 September 2015

⏱️ 19 minutes

🔗️ Recording | iTunes | RSS

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Summary

Meditation to calm your mind. You'll have the option to use a simple mudra in this guided meditation to give you more clarity. You'll also discover what it truly means to have ADHD. You may even discover that you have ADHD tendencies in ways you never expected. The information shared is based on the best selling book, "Staying Focused in a Hyper World," by internationally acclaimed relationship expert, Dr. John Gray. You'll also discover Dr. Gray's findings on how reducing oxidative stress helps your brain work better. You'll learn why oxidative stress may be contributing to brain health issues such as ADHD, anxiety, and depression. Every day this week you'll explore a meditation technique to focus your mind customized on one of the core principles Dr. Gray shares in his book, "Staying Focused In A Hyper World." One of the greatest benefits of meditation is that it helps you focus your thoughts so you can live your life more fully. This is part 4 of a 7-Part Meditation Series For Focus, Episodes 457-463. You can find out more about Dr. John Gray and his book, as well as all the meditation techniques shared in this week's series at www.SipandOm.com. As always, you don't have to do the meditation techniques -- they are simply there to help you transition from your busy day to a state of stillness. The techniques also help to calm "monkey mind," when your thoughts continuously interrupt your meditation. For free meditation tools to help you start meditating please head over to my website at www.SipandOm.com, and there you'll find a multitude of free resources to help you on your Meditation Journey. Sample from a selection of resources including: *a Free 100-Day Meditation Quest you can join *a Free Meditation Bundle to get started meditating *a Free Sleep Technique to Sleep Better *a Free Instant Calm Breathing Technique *a Free Guide to Get Started Meditating. Resources: Music composed by Christopher Lloyd Clark licensed by RoyaltyFreeMusic.com, and also by musician Greg Keller.

Transcript

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0:00.0	You are listening to the Daily Meditation podcast, and in today's episode you're going to be guided in a meditation, and you'll have the option to use a mudra, which is often referred to as yoga in your hands.
0:18.5	And you don't have to do the technique. You can simply enjoy the meditation.
0:23.8	The technique is an option for you to just take your meditation to a deeper level.
0:31.4	And this is a meditation series. It's episode 460, and you are going to be guided in a meditation
0:43.3	customized after Dr. John Gray's book, Staying Focused in a Hyper World.
0:52.8	And I'm going to leave just little snippets in each meditation series this
0:57.6	week. There are reflections on some of the major principles in his work. So go ahead and
1:06.7	get ready to meditate. Sit somewhere where you're not likely to be interrupted.
1:14.2	You can find all the different meditation techniques used in this week's whole meditation series,
1:23.2	including links to all of Dr. Gray's work over at my website at SIP and Ome.com.
1:33.3	And there you'll also have the option if you'd like to join a free 100 day meditation quest
1:41.3	where you learn how to meditate from the beginning and then you're guided
1:47.0	through different themes each week so every week you receive a whole week's worth of
1:54.9	meditations that you can listen to that week so now as you're getting ready to meditate,
2:04.9	you're starting to notice your body relax.
2:09.9	When your body is relaxed, your mind can relax.
2:17.1	So relax your face and close your eyes.
2:23.3	Relax your jaw and your neck.
2:29.3	Relax your throat. Relax your throat.
2:35.0	Relax your chest.
2:38.0	And feel your shoulders begin to soften and release all that tension you may be holding there.
2:45.0	Can feel it drained down your spine.
	...

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