Yo, this is CTP and you're listening to the Barbell Shrug podcast, the number one strength

and conditioning podcast for CrossFitr.

If you want to check out the video version, which you should, go to fitter.tv and watch

that because it's way cooler than just listening.

And how do you spell fitter.tv there, Mr. Blutso?

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This week on Barbell Shrugged, we're talking about getting huge, getting huge, and we are doing it and Chris Moore's new office. Yes, we are. Welcome to the office of Chris Moore CTP. Welcome to this week's venue for... Glad you could join us. Barbell Shrugged. This is a gentleman's edition of the podcast. That's right. We're sipping on our... I don't have coffee.

I haven't checked if they have like a two-for-one deal on smoking jackets. Nice leather... Will they make them out of it? Is it a silk? Is it a suede? Can you get both? Will the options for smoking jackets? I have no idea. We're gonna get a pair. I'll keep a fine assortment of gourmets, abacos, I'll get pipes that match, and we'll do this show next time with all the proper setup. That's the only way to do it. You gotta do it proper. It makes perfect sense. Do it right or go home.

So this week we have myself, Mike Bluto, and Chris Moore as your host. Shall we say that this brings that warm, fuzzy memories for me? Hopefully it does for you too. It does. How did the show start? Not many people know this because we have some unpublished podcasts that Chris Moore and I did in his office over a year ago, audio only, and maybe one day we'll release them. Well, the audio only there, and my old office

then they are in the local coffee shop. What's that one over there? Republic. Republic coffee. So it's us sharing a couple of lattes, or me sharing a lot of lattes because I don't care about the paleo thing all the time. You're having some sort of cup of tea or something. And then your USB microphone you bought that was very advanced for us at the time, planted right in the middle. I don't know what we talked about. We just kind of... We talked about training ideas, but it was... I think they're pretty good. See to me, recalls them warmer. I actually...

I loaded him up on his phone form, and he listened to him while I delivered pizzas, and he goes, this is actually really interesting. I'm like, well... Shall we offer our very lovely, very appreciated fans the chance to like... If they create a little buzz around those that we will release them, if there's interest? I think we should put them maybe on the simple string as a bonus or something. No snap. That'd be cool. All right, guys, let's get this shift started. Enough rambling.

I want to send a little reminder, if you're on Facebook, which I'm no most of you are, make sure to go on there and like our fan page. Also, follow us on Twitter. You can find us on Twitter just at at Barbell Shrug. So then each of our little handles or handle names or flash before you... Yeah, there you go. See if you can make that happen. Do that so you can get notified anytime we have a new Barbell Shrug episode, daily BSs, new technique wads, and whatever else we have going on.

Also, if you could, run over to iTunes for us and give us a five-star rating. A lot of people did that for us last week, and it was fantastic. Thank you so much. If I was with you now, I would hug you so hard. We're actually in the top 20 for the fitness and nutrition portion of iTunes, and what top 35 for health and general. So you guys... In the future when this air is, we could be number one. Because I will say right now that I think we are,

number one, in the hearts and minds of many. If you like the show, go do this for us. We really appreciate it. The more you help us take over the world, the more cool things we will offer, and the faster that will happen.

We all, together, we're more awesomer than us apart. Yeah, I just want to thank you guys that have been supporting us so far, and we really do appreciate it. I want to just say thank you for that.

And people joining the conversation, it's really rewarding and awesome that we can get kick-up conversations, contribute good information, get good feedback to us. It's splendid and awesome.

Yeah, that's probably the highlight of my day now is being able to respond to people on Twitter and Facebook. It's a lot of fun.

And you're like three hour afternoon app is the highlight, probably. Yeah, because you like your recovery.

I do. I do find that important. I do.

I just want to give you guys a little heads up. We Chris, myself and Doug will all be talking at the garage games event next month, or it's in three weeks now. By the way, Doug is gone. He's in San Francisco to conference comes back.

Well, Doug go to he went to big big lies is what it's called. Is it some kind of Ted talk? Something like that. It's a week long of filling the brain with good knowledge.

I'm sure he'll convince you to pay for this. Yeah. God's a good gig. I should have gone. So just to give you guys a heads up. If you're at the garage games, we actually are just like we have maximum ability, simple strength and facts and

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