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Black Girls Heal

#46: Understanding and Honoring Your Trauma Response

Black Girls Heal

Shena Lashey

Education, Health & Fitness, Mental Health, Self-improvement

4.81.8K Ratings

🗓️ 7 April 2020

⏱️ 25 minutes

🧾️ Download transcript

Summary

Everyone deals with stress and trauma a little differently... and that's okay.

Take a listen to this podcast episode to learn more about your response and finding balance. 

 

 

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Transcript

Click on a timestamp to play from that location

0:00.0

My job is to somehow make them curious enough or persuade them by Hooker Crow to get more aware of themselves and where they came from and what they are into and what is already there

0:20.0

is just to bring it out. This is what compels me to compel them and I will do it by whatever

0:26.4

means necessary.

0:29.7

Welcome to the Black Girls Hill podcast, where we talk about healing our intimacy disorders and

0:34.4

resolve trauma and building a healthy relationship with first ourselves and

0:38.5

then others. Every episode we will talk about advice you can apply today to break unhealthy patterns and grow in

0:45.3

your self-worth.

0:46.3

I'm She Nel Lache, Love Edition coach and Trauma Specialist.

0:50.3

Let's begin.

0:51.6

Hello ladies. Let's begin.

0:58.7

Hello ladies and welcome back to the latest episode of Black Girls Heel. I hope that you are doing well and taking care of yourself wherever you are. are

1:05.0

so this episode is about being clear about your trauma response,

1:08.0

being clear about your trauma response

1:11.0

what it is and honoring it and making space for it.

1:17.0

And I'm going to talk a little bit about what that means in a little while or in a second, but I have just a couple of announcements.

1:26.7

Thanks for listening to this week's podcast.

1:28.7

Before we get started, let's take a small break to say thank you to this week's sponsors.

1:35.0

Thanks for listening to this week's podcast.

1:38.0

Before we get started, let's take a small break to say thank you to this week's

1:42.0

sponsor. a small break to say thank you to this week's sponsors.

1:45.0

So you've heard me share about my journey with Vitamin D

1:47.9

and how a deficiency was causing havoc in my life,

...

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