You're listening to The Absolute Mind podcast with your daily dose of inspiring, helpful, free audio.

And your host, Paula Sweet.

Sit back, relax, enjoy and learn.

Hey everyone, this is episode number 45 of the Absolute Mind podcast,

and it's this week's last instalment of the topic of

discussion all around focusing and keeping yourself on track to complete your day-to-day jobs.

Now today I'm going to be talking all about just congratulating yourself and realizing when

you're actually on track and what you're doing and and just noticing that because

it can be quite hard to realize how much you've done and you can continually beat yourself up about it

which isn't a healthy way to go around things as always at the end of the podcast i'll believe in

you with a hypnosis down though that can all listen to. Continue learning and

continue growing and living your life without limits. Now before I get started, I would like to say a

huge thank you to everybody who continued to download. Last night was one of my highest downloads

of the evening. I finished on the highest number that I've had so far. So that

was brilliant to see when I woke up this morning. So thanks again. And if you do like what I'm doing,

please let your friends know, pass on the word, retweet me, add me on Facebook on all sorts.

Twitter is Paula Sweet UK. Facebook is Absolute Mind and Google Plus is Paula Sweet.

Head on over and let me know what you think.

Okay, so let's just get started on the topic of discussion around just acknowledging when you are on track.

There's nothing worse than trying to stay focused and keep yourself on track and losing that focus

of where you are and what you've achieved already. It's just the same as when you're dieting or when

you're trying to get yourself in healthy. If you don't take a step back and look at what you've achieved

...