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Morning Rae

46. Coping with Burn Out and Feeling Overwhelmed

Morning Rae

Allana Blumberg

Education, Self-improvement, How To, Health & Fitness, Personal Journals, Society & Culture

4.3525 Ratings

🗓️ 18 October 2021

⏱️ 35 minutes

🧾️ Download transcript

Summary

In this week’s episode of Morning Rae with Lani B, Lani sits down solo to give you insights on how she deals with feeling overwhelmed and to reply to a Q&A. Learn about her 5 tips to deal with feeling stressed out, how she journals as well as how she builds discipline to wake up early. As always, Lani talks about her weekly intention, tip of the week, and of course, Lani's current favourites.
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Episode produced by Green Fresh Media
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Transcript

Click on a timestamp to play from that location

0:00.0

This is the smell of the leftover tuna fish sandwich you left in your lunchbox over the weekend in a wimpy trash bag.

0:06.1

Wimpy, wimpy, wimpy!

0:08.7

And this is the smell of that same sandwich in a hefty ultra-strong trash bag.

0:14.2

Hefty, hefty, hefty!

0:16.6

Smell the difference?

0:18.3

Hefty ultra-strong has arm and hammer with continuous odor control,

0:21.5

so no matter what's inside your trash.

0:23.8

Hmm.

0:24.5

You can stay one step ahead of stinky.

0:26.5

And for bigger jobs, try the superior strength of hefty large black bags.

0:30.1

This is the smell of a warm, three-day-old egg salad sandwich in a wimpy trash bag.

0:34.5

Whimpy, wimpy!

0:37.0

And this is the smell of that same sandwich in a hefty, ultra-strong trash bag with new Fabuloso Lemon scent. Hefty, hefty, hefty! Smell the difference? When life gives you stinky, get hefty ultra-strong with new fabuloso lemon scent. It smells like clean, freshly picked lemons. So no

0:56.2

matter what's inside your trash, you can stop the stink and smell the lemon. The following podcast

1:01.3

is a green fresh media production. Hello, good morning, Angels, and welcome back to Morning Ray. I'm your host, Lanny, and I'm excited to record today's episode. I am feeling a bit low this morning. I have already cried, I think, a solid four times, if not more than that. Also, I'm sorry if there is background noise,

1:31.0

my window or door, rather, I say, is open on my balcony, just trying to get some fresh air

1:38.3

in here. But this morning has definitely been tough. I woke up feeling super overwhelmed. It took me

1:45.1

not a really long time, but quite a while to get out of bed. I just felt like very overwhelmed

1:52.6

with everything that I had to do today, everything that's going on right now. I have a lot

1:58.6

going on at work. I have midterms coming up. I have big assignments

2:02.6

do at school. I have a lot of brand deals. I have a lot of events going on. I have a lot of

2:11.6

plans this weekend, which I'm excited about. But I just feel very overwhelmed with everything, and I'm finding that when I'm

...

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