Hey everyone this is Diane San Felipeo, the mind behind balanced fights and welcome to

episode number 46 of Vians Place Podcast. I just want to quickly remind everyone

that the materials and content

contained in this podcast are intended as general information only

and are not to be considered a substitute

for professional medical advice, diagnosis, or treatment.

So I am flying solo today once again, but not without an amazing guest who I'll introduce in just a moment.

Liz will be back with us for sure.

There's no, don't worry that she won't be back regularly.

She's just been very, very, very hard at work on a project that she will tell

everyone about when she's ready but so don't worry she'll be back and yeah I'll just give you guys a couple of quick

updates on some things going on in my world. People of you notice that I did actually

end up going out to Los Angeles for the last week.

So the Crosspit Games after the past few weeks saying

I wasn't going to go, and this

is going to be an interesting podcast

to follow up that trip with.

But I actually, you know, been exhausted since finishing up the book

several weeks ago and was really going to kind of stay home and rest and then it's just

built up with me after the last episode we did

last week on women and just like thinking about all my friends being out in LA at the games and kind of pushing me down even further mentally to think of all my friends being out there having a great time and a lot of my kind of paleo people who I will see at a h.f in a couple more weeks here but

this was making you feel really down and you know the only reason I wasn't going

...