This is Primal Potential and I am your host, Elizabeth Menden.

Through education, motivation, and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody, welcome back to the Primal Potential Podcast.

I am Elizabeth Menden.

Thank you so much for spending a little bit of your day with me today.

I know you could be spending your time doing a million different things and it really

sincerely means a lot that you tune in to this show.

You allow me into your world that you make me a part of your journey.

I don't take it for granted.

So thank you.

I am sincerely here to help, to support, to encourage in any way that I can and I think

today's episode will do just that.

Last week I was interviewed on my thoughts about the role of mindset, what we think, how

we think, in creating change.

This is so important because we've all had diet plans.

We've all had meal plans, food lists, workout goals, and not stuck to them.

And it's not the food's fault.

It's not a lack of information.

It's a mindset thing.

The mindset is the barrier, is where we need to put so much more of our energy and our

...