Welcome to the Anxiety Coaches

Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life.

Oh, loa, welcome back to the Anxiety Coaches Podcast. In today's episode I want to talk about

ten ways to greater gratitude and peace of mind. And we're continuing from episode

458 where we started talking about gratitude.

That was, came out the day before Thanksgiving,

and now we're going to wrap it up at the end of Thanksgiving weekend here

with a little bit more gratitude.

Not that gratitude can only be talked about

around the holiday of gratitude

here in the United States, but I

really wanted to share these 10 greater gratitude ways to peace of mind and this list is actually from Robert Emmons, and Robert Emens, and Robert is the world's leading scientific expert on gratitude.

He's a professor of psychology at the University of California Davis and the founding editor-in-chief

of the Journal of Positive Psychology.

He's the author of Thanks, How the New Science of Gratitude can make you happier.

And he has some great YouTube's available so I hope that you will check it out.

Robert Emmons, E-M-M-O-N-S and here's his list of 10 ways to greater peace

of mind through gratitude.

First one that he has is

Keep a Gratitude Journal.

We talk about that here a lot, but Robert goes on to say,

establish a daily practice in which you

...