458: 3 Easy Ways To Feel Gratitude For Well Being
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 21 November 2018
⏱️ 19 minutes
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Summary
In today's episode, Gina offers listeners three easy methods for experiencing gratitude during the holiday season. Gina claims Thanksgiving and the holiday season gives people a perfect opportunity to practice and benefit from mindfulness. Often we forget to realize that the opportunity to practice mindfulness is immediately available to us. Listen in as coach Gina reminds us how with specific techniques you can use today!
Link to the Guided Gratitude Meditation
https://www.theanxietycoachespodcast.com/gratitude
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Quote:
Piglet noticed that even though he had a Very Small Heart, it could hold a rather large amount of Gratitude. - A.A. Milne
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Transcript
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| 0:00.0 | This episode is brought to you by Delive a rule because anything goes this Christmas. Yes, even sprouts on a pizza or gravy on sushi. |
| 0:10.0 | The rules are, there are no rules. Have a Cantonese on Christmas Eve or a |
| 0:15.2 | Balty on Boxing Day and when you sew over the leftovers bring on the ramen |
| 0:20.2 | From big brands to local favorites this Christmas it's all on your doorstep with |
| 0:25.0 | deliver room. Geographical restrictions, Ties and C service and delivery fees apply. Welcome to the Anxiety Coaches |
| 0:39.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:50.0 | Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode, I want to talk about three easy ways to feel gratitude for well-being and this is for your well-being. |
| 1:11.0 | What is it that you can do with your gratitude for your own health and well being? |
| 1:17.0 | You know, this time of year for many of us is a time of remembering and a time to hold gratitude a little closer in our lives. |
| 1:27.0 | Thanksgiving here in the United States gives us all a chance to pause and reflect on the people in our lives, the experiences |
| 1:37.9 | we've had and all of the things that we are grateful for. It truly is a wonderful time to be able to |
| 1:45.5 | share our gratitude with those closest to us and those who are gathering |
| 1:50.9 | together on this particular holiday. It's a perfect opportunity to practice |
| 1:57.0 | mindfulness. The caution I have with any holiday time or traditional event is for you to all be aware of |
| 2:06.9 | the need that we sometimes have to overdo things or to do things that please others and over extending ourselves with |
| 2:18.7 | either our time, our energy, or our resources. |
| 2:22.7 | So just keep that in mind when this holiday time is starting. |
| 2:28.6 | Thanksgiving here in the United States, |
| 2:31.1 | then we will be moving into Christmas, and all of the other holidays and traditions |
| 2:36.9 | that are celebrated all year long and around the world. |
| 2:42.0 | We want to keep in mind that we need to take care of ourselves, |
| 2:46.2 | especially when we are struggling with something like chronic anxiety where we have this day in and day out zapping our energy. |
... |
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