460: Mini Coaching Session with ACP Listener Laurie
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 28 November 2018
⏱️ 20 minutes
🧾️ Download transcript
Summary
In today's episode, Coach Gina shares with listeners a mini coaching session with ACP listener Laurie. Laurie has been struggling with anxiety with some time and experiences the most acute episodes around driving. Coach Gina offers a range of suggestions in this session, including using a physiological tactic to initiate a break in the anxiety panic cycle in its early stages. Listen in for Coach Gina's wisdom and advice!
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, Hannah and PTSD sharing how you can overcome them for life. |
| 0:20.0 | Oh, loa, welcome back to the Anxiety Coaches Podcast. |
| 0:28.0 | Aloha, Lori, I am so glad that you could come on the show with me today. So everyone who is listening I have |
| 0:35.6 | with me with me and she is going to do a little mini session with me |
| 0:40.9 | with me right now here with you so that you can actually see that this is not |
| 0:47.9 | just me saying that oh my clients say this and that I find that many people have that you will hear from these |
| 0:56.6 | wonderful listeners who have been brave enough to jump on the podcast here with me. So Lori I am so pleased that you were with me. |
| 1:06.8 | Welcome. Oh thank you for having me. And so I want to ask you straight up front, what brings you to both the |
| 1:15.4 | podcast and to wanting to have a little mini session here with me? |
| 1:20.3 | Well I found the podcast just looking on YouTube for I guess support anxiety support and |
| 1:28.4 | your podcast just kind of spoke to me you were discussing topics that I felt very connected to and I didn't feel so alone and like embarrassed about them. |
| 1:44.5 | So yeah, it just really helped. |
| 1:46.7 | And I thought, if I could have a one-on-one session with you, |
| 1:51.3 | it could kind of bring light to this and that not you know if |
| 1:55.8 | anyone else is going through what I'm going through or what I did go through that it's not |
| 2:00.8 | an un-normal thing and it's really common actually so yeah it totally it really is way more common then |
| 2:10.5 | people are letting it on you know and it comes in different levels, right, depending on our external |
| 2:17.2 | stresses and so the whole point of anxiety coaches podcast and of coaching and hopefully what I can give to you today |
| 2:26.2 | is the ability to be able to handle what it is that is happening externally because those are the things we can't |
| 2:35.3 | control, right? We can't control what's happening outside of us, how other people are acting |
| 2:41.8 | toward us, but our own reaction. And that's the hardest piece is being |
... |
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