Hello, Trail Seeker, and welcome to another exciting episode of the Learn True Health podcast.

Today is March 1st. It is our fifth anniversary of the Learn True Health podcast. Can you believe it?

Five years. I can hardly believe it. I remember the day that my husband and I decided to pursue this

and do the podcast. You don't hear his voice, but he's behind the scenes. He's been such a huge

supporter and helper when there's tech things I can't figure out. He's right there to help me.

So really it's a journey that we've both taken this last last five years.

We started actually like something like six months before just sort of planning it out,

studying, we had to teach ourselves all kinds of things, what kind of equipment to use,

what kind of programs to use, editing software, and how to get guests, what kind of format to use,

all of that, all that stuff we had to figure out. And we poured through all the research.

Of course, I've been listening to podcasts for years, so I had a deep affinity for them.

And I always wanted to do one, and it just made so much sense that I wanted to share my healing

journey. And if you're a new listener, you may not have heard, but I suffered for many years with

chronic illness. I had type two diabetes, chronic adrenal fatigue, chronic infections,

for which I was on monthly antibiotics for. I was told by an endocrinologist after a battery

of tests that I would never have kids that I was completely infertile. I had polycystic ovarian syndrome.

And I was basically told that I was barren. And I was just getting worse and worse and worse.

I felt like I was a prisoner trapped in my own body. I would just burst the tears all the time,

because I was constantly hungry. My blood sugar was out of control. And I just had this like,

just nying pains in my body. It was hunger. It was, you know, restless legs. It was, you know,

just my whole body was just like, it's an indescribable sensation when the body is so deficient in minerals

that your skin crawls, your muscles crawl. You know, I just, I had problems sleeping. And then all day

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