457: Anxiety And Living In Your Head Too Much
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 18 November 2018
⏱️ 18 minutes
🧾️ Download transcript
Summary
In today's episode, Gina discusses TMS and the work of Dr. Sarno and former ACP guest Steve Ozanich. Many who struggle with TMS and anxiety suffer from excessively "living in the head". Instead of doing, many will just think about it and get stuck in what-if scenarios, never acting or getting a full experience of life. Gina recommends movement and embracing the body to get out of what can be torturous thought-cycles.
Steve was on Episode 266:
http://www.theanxietycoachespodcast.com/episodes/266-the-mindbody-syndrome-with-steve-ozanich
Steve Ozanich's website: http://www.steveozanich.com
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http://www.theanxietycoachespodcast.com
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Transcript
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| 0:00.0 | Welcome to the Anxiety Coaches |
| 0:09.3 | Coaches podcast, a relaxing and informative show where we explore anxiety, panic and PTSD sharing how you can overcome them for life. |
| 0:22.0 | Aloha, welcome back to the Anxiety Coaches Podcast. In today's episode I want to share with |
| 0:30.2 | you some wise words I had in an email I got from with you |
| 0:35.0 | some wise words I had in an email I got from my friend Steve Ozanich. |
| 0:37.0 | He was on an earlier podcast and I will have a link to that |
| 0:42.0 | podcast in the show notes for you or you can look it up. |
| 0:46.8 | It will have his name Steve O'ZANGE in the title. |
| 0:51.1 | I don't have the number right in front of me and I wanted to share with you some of his wisdom. |
| 0:58.4 | Of course he's talking about TMS, which is the mind body syndrome, and that is the pain that doesn't have an |
| 1:06.6 | organic or traumatic reason. |
| 1:09.7 | And people are |
| 1:20.0 | understanding their own thoughts and what they're thinking about their pain and so forth. And Steve's book in case you are interested in reading that is the great |
| 1:26.1 | pain deception. Again those links will be in the show notes but I got an email |
| 1:31.6 | and it was talking about living in your head too much. |
| 1:35.0 | So although he's talking about TMS and Dr. Sarno's work, what we are also knowing from what Dr. Sarno's work, what we are also knowing from what Dr Sarno's work was that he considered |
| 1:46.1 | anxiety to be a part of TMS. |
| 1:50.0 | So we're all in kind of like the same family of our mind, our mind causing us to have these feelings, |
| 1:57.7 | sensations, thoughts, and so forth. |
| 2:00.4 | So let's see what it was that I was reading here that I wanted to share with you. |
| 2:05.0 | Living too much in your head. |
| 2:08.0 | Steve went on to say here that the type T, this is a common TMSer, is an intellect. |
... |
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