This is Primal Potential and I am your host, Elizabeth Benton.

Through education, motivation and implementation, we will bridge the gap between knowing and

doing so we can master fat loss naturally and help you reach your highest potential.

Let's get started.

Hello everybody.

Welcome back to the Primal Potential podcast.

I am Elizabeth Benton.

Really funny story before I get into today's episode.

So I am recording in one of my lofts in my tiny house, right?

So I had been working on the couch before coming upstairs to record and I'm standing in

the middle of the living room going, I think my ears have been ringing for like an hour.

And then for some reason I thought to myself, is it possible that my ears aren't ringing

and there's actually a noise here?

Now, side note, I have no high frequency hearing.

I have not been able to hear high frequency noises since I was a little kid, like a really

little kid.

So for an hour, my ears are ringing and this is so annoying but before coming up to record

I was like, is it possible that this is an actual noise?

And I thought, how am I going to figure this out?

Because you would be so annoyed if the whole duration of this podcast, there was this

high frequency ringing that I couldn't hear but you could.

Nobody would listen to the episode.

...