456: 5 Meditation Habit Forming Tips For Anxiety
The Anxiety Coaches Podcast
Gina Ryan
4.6 • 1.9K Ratings
🗓️ 14 November 2018
⏱️ 20 minutes
🧾️ Download transcript
Summary
In today's episode, Gina reminds listeners of the importance of a meditation practice and shares five mediation habit forming tips. Meditation can help us with relaxation, acceptance, distress tolerance... the list goes on and on. Whether you are just getting started with the many guided meditations that are available or are a seasoned silent meditator, Coach Gina's tips will help you improve you mediation habits today!
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Transcript
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| 0:00.0 | The new Samsung Galaxy Z-Flip 5 and Chromebook are better together. |
| 0:07.0 | Take hands-free selfies which automatically sync to your Chromebook, ready to edit, and access |
| 0:11.5 | recent chrome tabs across both devices. |
| 0:14.0 | The new Galaxy Z Flip5 and Chromebook, better together. |
| 0:18.0 | Available on Sky Mobile. |
| 0:20.0 | Bluetooth and internet connection required. |
| 0:22.0 | You must be signed into the same Google account |
| 0:23.6 | on both your phone and Chromebook. |
| 0:26.3 | Everyone loves a great Christmas movie. |
| 0:30.4 | And nobody does Christmas better than Disney Plus. |
| 0:33.0 | That was epic. |
| 0:35.0 | Stream Indiana Jones and the Dial of Destiny, |
| 0:37.0 | straight from the cinema. |
| 0:38.0 | I've been looking for this all my life. |
| 0:41.0 | Alongside festive favorites like Muppets Christmas Carol. |
| 0:45.0 | Merry Christmas everyone. |
| 0:46.5 | Home Alone and Die Hard. |
| 0:49.8 | Streaming this season from 499 a month on Disney Plus. |
| 0:54.1 | Auto renews unless cancelled, 18 plus subscription required. Welcome to the Anxiety Coaches Podcast, a relaxing and informative show where we explore |
| 1:10.1 | anxiety, panic and PTSD sharing how you can overcome them for life. |
| 1:17.0 | Aloha, welcome back to the Anxiety Coaches Podcast. |
| 1:25.0 | In today's episode, I want to talk to you about five meditation habit-forming tips. and this will really help you in your anxiety |
... |
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