457: 14 More Ways to Get and Stay Motivated in 2023
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 5 January 2023
⏱️ 21 minutes
🧾️ Download transcript
Summary
Spots available for 2023 - Message us “2023” to @ColossusFit on instagram to start your transformation.
In today's episode we give you 14 more ways to get and stay motivated in 2023!
Previous get and stay motivated episode: https://open.spotify.com/episode/4PXQ4dSrL65TNmAqo6WuBH?si=ftmHG_z4Stu6P66Q_wRMaQ
Listed points:
Reference our older one
1- Realize your full potential. Work to your potential, not your quota.
- “I did all my sets and reps.” But were you intentional?
- Look for ways to go above and beyond
- Similar situation, body type, etc.
- People you follow, people around you, books, great youtubers, podcasts. etc
- Who’s an athlete you look up to?
- Investing in yourself can often change a lot for those around you like family and friends
- You can put a burden on others if you don’t take care of yourself
- stretching, abs, cardio, compounds, getting in the right mindset before the gym
- Experts are the ones that do the boring things better and more consistently.
- failure is a part of the process.
- Failing at a bigger goal is better than achieving a small goal
- Let your word to yourself be gold
- Pretend you’re working out with the rock at 7, if you’re not there you miss it
- The people that are better do the things that are hard
- Quote about how doing hard things leads to better satisfaction
- Social, news, negative people
- Find things that charge you up instead of drain your energy
- Some people on rest days do nothing, eat more, go backwards
- Focus on active rest days
- Instead of dreading whole thing break it up mentally. Warmup, compounds, accessories, exercise by exercise etc
13- Let your rest be rest
- Make sure you’re able to do your next set to max capacity
14- Measure not mystery
- keep statistics on everything around you. So much more motivating vs always wondering
2- Be inspired by great people
3- Realize it’s more than just about you
4- Do what others refuse to do
5- Be willing to fail
6- Keep your promises to yourself
7- Don’t be scared of things that challenge you
8- Cut out the energy drainers
9- Stay motivated even on your days off
10- Make regular Investments in yourself
11- Stop looking for balance, look to be exceptional in every area of your life.
12- Think of your workout in parts
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
Click on a timestamp to play from that location
| 0:00.0 | Hey, what's going on? It's Coach Kyle here. |
| 0:01.9 | And before we jump into the episode, I have an amazing offer for you. |
| 0:05.1 | If you are looking to lose body fat in 2023 and you want some incredible accountability, |
| 0:10.6 | the right framework, the right guidance and the right support to get you some incredible results, |
| 0:15.3 | send us a message with the keyword 2023. |
| 0:17.8 | We do have three discounted spots and we are so excited to help you now into the episode. |
| 0:22.6 | What's going on everyone? Welcome to another episode of the fit, healthy and most of all happy |
| 0:27.6 | podcast. I'm your very motivated coach and host Josh here in 2023 with his other motivated |
| 0:34.0 | co-host and co-coach KG and I am super fired up. We love making these episodes on |
| 0:40.1 | how to get and stay motivated. Once again, we mentioned before, motivation is fickle. It is not |
| 0:45.9 | dependable. We want to work on discipline, habits, and structure to ensure our success. If we rely on |
| 0:51.1 | motivation, there will be days where we're not feeling it, where it's tough, |
| 0:55.5 | nothing goes our way. However, we can kind of find ways to supplement more motivation in our lives. |
| 1:01.7 | For instance, you're listening to this podcast. That is a fantastic way. Being around people that |
| 1:06.0 | are building you up, supplying with energy, all these different things. But we're going to give you |
| 1:08.9 | 14 high-level things you can do to inject more motivation in your life. We have done an episode on this previously that we |
| 1:14.6 | will link with some more ways to get and stay motivated, but we want to do some fresh ones here for |
| 1:19.4 | 2023. So I'm going to kick it off with first and foremost to realize your full potential and to |
| 1:26.0 | work to your potential, not your quota. So this is a big one |
| 1:29.6 | because it's so easy to do the bare minimum, to wake up just in time, to drive over with just |
| 1:34.3 | enough time, to squeeze in a workout and try and get out of there as quick as you can, to |
| 1:38.8 | only eat a few vegetables so you can say you've had something to have a little bit of protein. |
... |
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