458: Motivation Monday - Dieting Myths You Probably Believe, Six Pack In 30-days & Maximize Self Improvement In 2023
Fit, Healthy And Happy Podcast
Colossus Fitness
4.9 • 573 Ratings
🗓️ 9 January 2023
⏱️ 38 minutes
🧾️ Download transcript
Summary
➢ DM “SHIFT WORKER” to IG @ColossusFit for special case study on how to lose 20lbs of fat and gain 10lbs of muscle with a busy schedule in only 90-days. (4 spots available)
➢ Follow us on IG- https://www.instagram.com/colossusfit/
➢ Full abs episode 101- https://open.spotify.com/episode/6vU3lsnAnBaBEXGyybOTcE?si=7bba9855b2ca4ea0
Welcome to Motivation Monday, where every Monday we answer all of your questions and have some real talks about life & fitness & get you fired up for the week! In this episode we talk about dieting myths that you probably believe, how to get a six pack in 30 days and maximize self improvement in 2023.
(0:00) - Special offer
(0:54) - Intro
(2:30) - Kyle quote: Consistently good > occasionally great.
(5:34) - Josh quote: A bad day doesn’t mean you have a bad life
(8:38) - Thoughts and recommendations
(15:05) - Client shoutout- Grecia
(17:14) - Question 1- It’s 2023, what are some diet and nutrition myths that just need to go away?
(30:15) - Question 2- Is it possible to get a six pack in only 30 days? I have an event coming up and I really want abs.
(34:00) - Question 3. What do you guys do to maximize your own self improvement?
Thanks for listening! We genuinely appreciate every single one of you listening.
➢Follow us on instagram @colossusfit
➢Apply to get your Polished Physique: https://colossusfitness.com/
Transcript
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| 0:00.0 | Howdy everyone. Before we jump in today's episode, we're calling out all shift workers. If you're a shift |
| 0:05.6 | worker and you're struggling to get where you want to be in fitness, health and happiness, |
| 0:09.7 | we're here to help you. Recently, I've had a lot of nurses in particular enter our program and I've |
| 0:14.3 | been loving helping them get results for the first time, even with a crazy schedule. I understand |
| 0:20.0 | it's really tough when you have erratic |
| 0:21.8 | schedules with work and eating. And it's all about learning the foundations of how to be successful |
| 0:26.6 | with your life. So if you're a shift worker, no matter what you do, we have a special case study. |
| 0:31.1 | We're looking for four specific people who want to lose over 20 pounds of fat and gain 10 new |
| 0:36.1 | pounds of muscle and strength while |
| 0:38.1 | maintaining that busy schedule over the next 90 days. So if this is you, this is your opportunity. |
| 0:43.3 | Go ahead and DM a shift worker on Instagram to act loss as fit. C-O-L-O-S-S-U-S-F-I-T. |
| 0:50.5 | Once again, the keyword is shift worker. Now into the episode. |
| 0:54.0 | What's going on everyone welcome to |
| 0:55.9 | another episode of motivation monday as always it's your coach and host josh here with his co-host |
| 1:02.1 | and co-coach k e g and i am super pumped up and we got a killer episode plan today the questions |
| 1:08.7 | are just absolutely amazing we're going to be covering dieting myths you probably still believe you're going to be amazed by some of these so make sure you |
| 1:14.8 | stay tuned how to get a six pack in 30 days and how to maximize self-improvement through 2023 so |
| 1:20.8 | this episode i can already tell is going to be one of our best yet so sit back sip that coffee |
| 1:25.4 | and let's jump into it and what a better way to start than |
| 1:28.3 | with quotes if you're new here i want to say welcome i know a lot of people have discovered us so |
| 1:32.7 | thank you for discovering us we're here to provide you a ton of great info i'm josh my co-hosts |
| 1:38.1 | as kyle as you heard we've been in the fitness industry now over 10 years as online coaches and |
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