What is going on, everyone? So this is the last chance you have available to sign up for our

incredible New Year's challenge up to $5,000 worth of prizes, including a few Apple watches,

weekly challenges, daily challenges, and above all, incredible results to set you up for success

through the rest of 2023. So we are going to be doing some incredible things this entire month,

and we definitely don't want you to miss out. And I'm sure you don't want to be missing out as well. So make sure to send us a message with the keyword new year to our Instagram at Colossus Fit, C-O-L-O-S-U-S-F-I-T. Once again, you do not want to miss out on this incredible challenge for all these amazing deals taking place as well as $5,000 worth of prizes.

So send us that message and we look forward to connecting with you and getting you some

incredible results starting this new year off strong. Talk to you soon.

Yeah. Once again, this is only available today, January 2nd. The challenge is actually kickstering

today. I mean, $5,000 a prize being able to shred alongside myself and Kyle and just build your best body in 2023. We're really excited to help you do that. So this is the time. If you've been thinking about it, if you're like, okay, I need this. I'm going to level up. I want to be my best self. Make sure you take advantage of this and you DM us. New Year to our Instagram page at Klossus Fit. C-O-L-O-S-U-S-U-S-F-I-T, now into the episode. What's going on, everyone? Welcome to a new year and a new fit, healthy, and happy podcast. As always, I'm your coach and host, Josh, here with his co-host and co-coach KG and I am super fired up and you're at the fit healthy and happy podcast so we've got some big

things coming we're going to get these podcasts on video in two short weeks so be sure to be on the lookout for that if you're new here i just want to start up by saying welcome and i want to encourage you that you were in amazing hands you know we take a lot of pride in this podcast. We have no ads, no sponsors. The only thing we'll share is, you know, what we do

personally, so we do free giveaways. And then we also offer premium one-on-one coaching, which you heard in a little bit of the prelude to the episode. So once again, what we stand for is figuring helping everyone, no matter the situation, to matter who they are, their age, anything like that,

become fitter, healthier, and happier to live a better life.

Because we truly believe every person deserves those three things

and that you can do it.

Even if there's obstacles in front of you,

we wanna show unique ways how to blast through it.

And this episode is Motivation Monday

because every Monday we release these episodes, rain or shine to make sure we can get you fired up to have success in that week, right? To get fired up to be motivated and to answer some of your question, share some quotes that have been very impactful for us and just do some incredible things. And on Thursday, we like to really kind of lean into a topic. So I really recommend going through some of the old episodes as well. There's tons of golds in there. And we just want to thank everyone, you know, who's new here, as well as everyone who's continued to listen and to level up and invest in themselves by just learning. You know, tuning in twice a week is going to drive up that motivation. It's going to give you new ideas, new curiosity, new excitement towards fitness, health, and

happiness. And that's how you keep doing it for the long run. So as I mentioned, we're going to kick

it off with quotes. And I have a really fun quote. So this is one of my favorite quotes. This is probably

one of the biggest ones I've had through 2022. And I figure what a better way than to start with my favorite

quote. So my quote is how you do anything is how you do everything. So take a sec to say that and people always go, what do you mean? Like how I eat my food is how I work out? Bear with me. And you know what I thought was a lot of fun is Kyle actually shared with me this fun robot. So it's an AI robot and it scatters the internet and put things together. as I'm sure everyone's seen with that app, Lenza, everyone's baking those little images of themselves. If you've seen like funky AI generated photos of people like with Spartans looking really dees all these different things, it's a computer taking a bunch of photos and making that. So I asked it. I said, what does how you do anything is how you do everything mean to you? And they said the phrase how you do everything is how you do anything means that your approach and attitude towards tasks and responsibilities in your life are consistent and reflect your overall values and mindset. It suggests that the way you handle and prioritize tasks, the level of effort you put into them, and your attention to detail are all

...