All right. You have asked and we are delivering. We are going to be doing an incredible new year challenge starting on Monday, January 2nd. So right now we do have seven spots available discounted coaching. This challenge is going to be an amazing way to start your year. Get up to $5,000 worth of prizes, including a few Apple watches. We're going to have weekly challenges, daily challenges, and above all, just get you some incredible guaranteed results to set you up for success all through 2023. So send us a message on our Instagram with the keywords New Year Challenge. And once again, our Instagram is Colossus Fit, C-O-L-OS, US-F-I-T, and we are so excited to have you all take part of this.

If you are a current coaching client, you're automatically entered, and we're super pumped to get you some incredible results into the episode. What's going on, everyone? Welcome to the Fit, Healthy, and Most of All Happy Podcast. I'm your coach and host, Josh, here with. his co-host and co-coach KG and I am super fired up.

And it's the last episode of 2020. I got a little bit of a tear in my eye. No, I'm kidding. It was such a great year and I'm really happy. We put out content every week this year, twice a week consistently. And I'm just patting myself on the back a little bit as well as Pat and Kyle in the

back without actually doing it because he's on the other side of the table but we're really proud

that we've been able to show up get this done and we want to thank everyone for giving us the opportunity

to do this because our mission statement when we started this is to help everyone become fitter

healthier and happier and to live a fit life because we believe no matter your situation,

no matter what's going on in your life where you are, what disadvantages you have, every person

deserves to be fit, healthy and happy. And by listening to this, by supporting us, it really means

the world. So I want to thank everyone for an incredible 2022. We have an amazing 2023 packed. We have

the revamp of our podcast coming up on the 14th of uh well not the 14th

sorry the second week of january so we're going to have the podcast on video we're going to be

just kind of giving everything a little bit of fresh blood focus going to make it that much better

the quality better so make sure to keep tuning in and i want to just shout to everyone who's

being here from the start just been an absolutely and I want to just shout to everyone who's been here from

the start just been an absolutely incredible journey and I just wanted to quickly say you know

you heard in the start we have a challenge going on this is for clients only but right now we

have a few spots open for for coaching so not only will you be entered for $5,000 worth of prizes

giving away Apple watches you know and amongst other. But you'll also be able to join coaching at 2020 prices. They will be going up in the new year. So if you've wanted to invest in yourself, this is a time to do it. We're going to be kicking it off with that 30-day challenge. You'll be working and shredding and leveling up, getting stronger, gaining muscle alongside me and Kyle. We're going to be doing it with all of y'all. We're going to be in the group.

Not only would'll be coaching you through it, we're also going to be doing it ourselves. So there's going to be a lot of fun. And if you wanted something to kind of kick your butt into gear for the new year, definitely make sure to take advantage of this and DM us New Year Challenge on Instagram at Kloss is Fit, C-O-L-O-S-S-F-I-T.

But today we're going to talk about goal setting.

So if you haven't already started to think about goals or resolutions,

...